Can You Handle the Truth?
A couple years ago I discovered a great book called One Word that will change your life. The book inspired me to create a one word theme for my personal…
2 Simple Ways to Love Your Body
So often, we get caught up in loving everyone else—our kids, our spouse, our family and friends—that we forget to love ourself. Take a moment and visualize how that would…
12 Ways I Survived Allergy Season
I suffered with severe seasonal allergies and asthma for years. My symptoms ranged from annoying to debilitating at times. I had itchy eyes, runny nose, and fogged brain. I was…
Is Your Body Out of Balance?
Is Your Body Out of Balance? Tired of covering up symptoms? Schedule an appointment with Dr. Bonnie ND, CNHP and get answers. Do you... Struggle with Depression or Anxiety? Suffer…
Are You Trapped? The mindset that propagates continued sickness
So many people are "trapped" and they don't even know it. They are sick, diagnosed with disease or still trying to figure it out and depending on the medical community to do so. They are experiencing pain, discomfort and yes a slow painful debilitating life. They could die a premature and painful death...
This Fitness Concept Challenges the Norm
This Fitness Concept Challenges the Norm Evansville, Indiana's Flex151 is a workout facility and training concept that challenges everything I thought I knew about strength training. The training concept is…