Chickpea Salad That Keeps You Full and Fueled

If you're a woman in your 50s trying to eat more protein without choking down another dry chicken breast, this chickpea salad is going to become your new best friend. Chickpeas are a plant-based protein powerhouse, and this chickpea salad comes together in about 10 minutes flat. God designed food to work with your body, not against it. This little recipe does exactly that. Why Chickpeas? Chickpeas — also called garbanzo beans or chana dal — pack around 15 grams of protein and 12 grams of fiber per cup. For women in their 50s, that combination does a lot of good work. Fiber feeds the good bacteria in…

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Are You Enzyme Deficient? Take the Quick Quiz.

Are You Enzyme Deficient? Take the Quick Quiz.
Signs of Enzyme Deficiency - Healthy Raw Food Lunch

Struggling with constant bloating, fatigue, or acid reflux? You might be experiencing a digestive enzyme deficiency without even realizing it. Take the quick quiz below to find out what your body has been trying to tell you. Go down the list. Answer honestly. If you check even one box, keep reading. Do any of these sound like you? You drink alcohol regularly You eat processed or packaged food most days You take prescription medication (including vaccines, birth control or Hormone Replacement Therapy) You take over-the-counter medication (antacids, ibuprofen, allergy pills - all of it counts) You eat fast - at your desk, in your car, standing over the…

Continue ReadingAre You Enzyme Deficient? Take the Quick Quiz.