energy bites

Cashew Cookie Bites

September 13, 2022/in Healthy Recipes

Introducing Guilt-Free Cashew Cookie Bites: A Delicious, Quick, and Healthy Dessert Alternative

When it comes to a tasty treat that’s not only easy to make but also a healthier option for your sweet tooth, look no further than our Cashew Cookie Bites. With just five simple ingredients and a preparation time of mere minutes, these little delights have become a staple at my events, seamlessly replacing those less-than-healthy desserts.

Not only are they a scrumptious indulgence, but Cashew Cookie Bites are also gluten-free and dairy-free, making them an ideal choice for those with dietary restrictions. And did I mention they are guilt-free too? Instead of dwelling on diets and deprivation, let’s focus on what you can relish.

The moment you take that first bite of these delightful morsels or any other healthier treats, you might discover that your cravings for processed, sugar-laden foods begin to wane. It’s all about embracing the positive impact food can have on how you feel. Do your food choices leave you feeling light, energized, and invigorated? Or do they make you feel heavy, bloated, and lethargic? Your body is trying to communicate with you through these sensations.

If you find yourself in the latter category, it’s a sign that your digestive system might not be functioning optimally. In such cases, digestive health testing can be an invaluable tool to help you get back on track. Alternatively, you can start with something as simple as a digestive enzyme to see if it makes a difference. Remember, staying healthy doesn’t have to be a challenging endeavor.

So, why not start by whipping up a batch of Cashew Cookie Bites, savoring their deliciousness while making a conscious choice to put your well-being first? It’s a small step toward a healthier, happier you! Eating health doesn’t have to be hard or bland.

Ingredients for Cashew Cookie Bites

1 1/3 cup raw cashews

2/3 cup gluten-free, glyphosate-free One Degree organic oats

5 Tbsp. raw unfiltered honey, agave, or organic maple syrup

1 scoop or packet of Perfect Aminos Power Meal (or your favorite nonGMO plant-based protein powder)

1/3 cup dairy-free mini-chocolate chips (Enjoy Life brand is non-dairy)

Directions for Cashew Cookie Bites

First, blend cashew and oats in a food processor until flour-like consistency.

Next, stir in Perfect Amino Power Meal and honey or agave. Chocolate chips can be added to the food processor at the end or folded in at the end. Roll into bite-size balls. If it is too dry, add one tablespoon at a time of plant-based milk or water.

Store Cashew Cookie Bites in the refrigerator in a sealed container. Enjoy and let me know what you think of them in the comments. Or more importantly, let me know if you were able to stop at eating just one! I’ve not been able to achieve that yet.

If you are a serious chocolate lover, you can replace the vanilla protein with chocolate. When it comes to animal protein powder, always use a clean nonGMO version.

Note: If you struggle to digest nuts which many people do, try soaking the cashews for a few hours in water or soaking them overnight. Rinse and pat dry before using in the recipe. This makes them much more digestible for those who struggle.

Strawberry Energy Bites Recipe

July 3, 2022/in Healthy Recipes

The hardest part for my clients is giving up sugar, sweets, and desserts. So I like to offer alternatives to dessert that contains cleaner ingredients. Most cakes, cookies, or any sweets contain either genetically engineered corn syrup or hydrogenated oils on top of high amounts of sugar. Strawberry energy bites are a wonderful healthy guilt-free treat you can feel good about putting in your body!

Incorporating fruit or other plants is always the best choice with desserts. Strawberries contain a broad array of nutritional benefits. Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich, and abundant in antioxidants and polyphenols. According to the USDA, one cup of strawberries provides 3 g of fiber and 12 g of carbohydrates.

However, remember to follow the Clean Fifteen-Dirty Dozen as strawberries are typically number one on the Dirty Dozen. This means you would need to purchase organic. If you can’t find fresh organic, you can purchase frozen organic and allow them to thaw in advance.

Ingredients:

1 cup organic strawberries

1 cup gluten-free oats (One Degree Organic is glyphosate free)

1/2 cup sunflower seeds

1 serving vanilla plant-protein powder

2 Tbsp coconut oil

1/4 cup freeze-dried organic strawberries (optional)

Directions:

Place the first four ingredients in a food processor with 1 Tbsp of coconut oil. Mix until it forms a ball. If it is too dry, add a second tablespoon of coconut oil.

Place the freeze-dried strawberries and crush into a fine powder

Using 1 heaping Tbsp of the mixture at a time, roll between your hands to form 1-inch balls. Roll the balls in the dried strawberries immediately before serving.

Store in the refrigerator for up to one week in an airtight container.

Note: if you need additional sweetness in your energy bites, add 1-2 Tablespoons of honey or pure maple syrup.

Let me know in the comments if you enjoyed the Strawberry Energy Bites and if you made any variations. I’m all about creativity, especially in food. And if you need help with making better eating choices, I’d love to help you. Schedule a free Wellness Strategy session with me today. It’s a 30-minute call that could change your life.

Cookie Dough Energy Bites

January 22, 2022/2 Comments/in Healthy Recipes

These cookie dough energy bites are addictive plus gluten-free, dairy-free, no added sugar, vegan and delicious! As always use organic ingredients. If you don’t have a plant-based protein powder, I’d be happy to share mine as it contains clean ingredients and it’s high fiber full of 20+ organically grown plants. Check it out here and save $10 off your first order of clean plant-protein.

Ingredients:

1/4 c coconut oil, melted
4 scoops or 2 servings of vanilla plant-based protein powder
1-2 Tablespoons plant-based milk (like almond, coconut, soy, etc) or enough to make a batter-like consistency
1/4 c dairy-free mini chocolate chips like Enjoy Life brand

Mix the first three ingredients together and when thoroughly blended, add the chocolate chips. Roll into bite-sized balls and store them in the refrigerator. Good luck in making them last. You may need to double the ingredients next time! Stay healthy.

**Another variation I’ve made is to use the chocolate protein powder and substitute one scoop of protein powder with one scoop of organic peanut butter powder.

Raw Omega Energy Bites

November 19, 2021/in Healthy Recipes

Raw Omega Energy Bites are my new go-to. Have a sweet tooth and need a quick healthy fix? Or maybe a quick energy lift in the morning with your coffee. Raw Omega Energy Bites can be made in minutes and fulfill your need for sweet, delicious, and healthy.

These are also great to take to holiday parties as they look quite festive. The walnuts and chia seeds supply a good source of omegas in this delicious treat!

As always, these are gluten-free and dairy-free. To ensure they are even healthier, consider using organic or whole food ingredients.

Let me know how you enjoy them.

Ingredients:

1 cup pitted Medjool dates

1/2 cup raw walnuts

2 Tbsp whole chia seeds

2 Tbsp unsweetened coconut flakes (more if you want to coat them)

1 serving chocolate or vanilla protein powder

1 tsp cinnamon

Place all ingredients in a food processor and pulse until combined and sticky. If you dates are dry, soak them in warm water first 10-30 minutes. Add additional water if necessary when mixing for desired consistency. I like mine to be a bit chunky with the nuts so I don’t over blend the mix.

Take approximately 1 T of the mix, and roll between your hands into balls.

Optional: Place an additional 1-2 Tbsp of coconut flakes and roll the balls into it. Store in the refrigerator for up to one week in an airtight container.

Drop a comment to let me know how much you enjoy it or if you made any variations.

Gut health specialist chocolate peppermint energy bites

Chocolate Peppermint Energy Bites Recipe

December 10, 2020/in Healthy Recipes

Chocolate Peppermint Energy Bites will help you stay energized and fully enjoy all the holiday cheer minus the sugar and chemicals. It’s my natural version of a peppermint patty. You can make the balls or bites as big or small as you like. I like to make them small so I can pop them in my mouth or eat them on the go. As always, use organic ingredients when possible. As you may have heard me say, we aren’t necessarily overweight, we are over-toxic. If you want to find out which foods are contributing to toxicity in your body, check this out.

I’ve even found organic candy canes at my local Earthfare store. I hope you enjoy this recipe as much as our family does. Let me know in the comments.

Ingredients:

1 cup of raw almonds

2/3 cup pitted dates (approximately 12)

4 Tablespoons chocolate protein powder

1 teaspoon vanilla extract

1/4 teaspoon peppermint extract

2 Tablespoons coconut oil

1/4 cup crushed peppermint candy canes

Instructions:

Place candy canes in a food processor, pour into a bowl, and set aside.
Put almonds in a food processor and chop lightly.
Add the dates and blend well.
Add the chocolate powder, half of the crushed candy canes, and vanilla extract. peppermint extract, and coconut oil. Blend all together until starting to combine. Add a few of drops of water if needed, one at a time if necessary, to help it blend easier.
Take a heaping teaspoon of the mixture in your hand and roll it into a bite-sized ball. The coconut oil will soften and it will be a bit messy. The warmth of your hand will allow the coconut oil to help bind the bite together. You will end up pushing it more together than actually rolling it.
While it is still warm press and roll in the crushed peppermint candies to lightly coat.
Allow the finished bites to set in the fridge for 30 minutes to re-solidify the coconut oil.

Serve and enjoy with family and friends. Store in the refrigerator. Makes approximately 24.