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cashew cookie bites

Cashew Cookie Bites

Introducing Guilt-Free Cashew Cookie Bites: A Delicious, Quick, and Healthy Dessert Alternative

When it comes to a tasty treat that’s not only easy to make but also a healthier option for your sweet tooth, look no further than our Cashew Cookie Bites. With just five simple ingredients and a preparation time of mere minutes, these little delights have become a staple at my events, seamlessly replacing those less-than-healthy desserts.

Not only are they a scrumptious indulgence, but Cashew Cookie Bites are also gluten-free and dairy-free, making them an ideal choice for those with dietary restrictions. And did I mention they are guilt-free too? Instead of dwelling on diets and deprivation, let’s focus on what you can relish.

The moment you take that first bite of these delightful morsels or any other healthier treats, you might discover that your cravings for processed, sugar-laden foods begin to wane. It’s all about embracing the positive impact food can have on how you feel. Do your food choices leave you feeling light, energized, and invigorated? Or do they make you feel heavy, bloated, and lethargic? Your body is trying to communicate with you through these sensations.

If you find yourself in the latter category, it’s a sign that your digestive system might not be functioning optimally. In such cases, digestive health testing can be an invaluable tool to help you get back on track. Alternatively, you can start with something as simple as a digestive enzyme to see if it makes a difference. Remember, staying healthy doesn’t have to be a challenging endeavor.

So, why not start by whipping up a batch of Cashew Cookie Bites, savoring their deliciousness while making a conscious choice to put your well-being first? It’s a small step toward a healthier, happier you! Eating health doesn’t have to be hard or bland.

Ingredients for Cashew Cookie Bites
ingredients for cashew cookie bites

1 1/3 cup raw cashews

2/3 cup gluten-free, glyphosate-free One Degree organic oats

5 Tbsp. raw unfiltered honey, agave, or organic maple syrup

1 scoop or packet of Perfect Aminos Power Meal (or your favorite nonGMO plant-based protein powder)

1/3 cup dairy-free mini-chocolate chips (Enjoy Life brand is non-dairy)

Directions for Cashew Cookie Bites

First, blend cashew and oats in a food processor until flour-like consistency.

Next, stir in Perfect Amino Power Meal and honey or agave. Chocolate chips can be added to the food processor at the end or folded in at the end. Roll into bite-size balls. If it is too dry, add one tablespoon at a time of plant-based milk or water.

Store Cashew  Cookie Bites in the refrigerator in a sealed container. Enjoy and let me know what you think of them in the comments. Or more importantly, let me know if you were able to stop at eating just one! I’ve not been able to achieve that yet.

If you are a serious chocolate lover, you can replace the vanilla protein with chocolate. When it comes to animal protein powder, always use a clean nonGMO version.

Note: If you struggle to digest nuts which many people do, try soaking the cashews for a few hours in water or soaking them overnight. Rinse and pat dry before using in the recipe. This makes them much more digestible for those who struggle.

Raw Omega Energy Bites

Raw Omega Energy Bites

Raw Omega Energy Bites are my new go-to.  Have a sweet tooth and need a quick healthy fix? Or maybe a quick energy lift in the morning with your coffee. Raw Omega Energy Bites can be made in minutes and fulfill your need for sweet, delicious, and healthy.

These are also great to take to holiday parties as they look quite festive. The walnuts and chia seeds supply a good source of omegas in this delicious treat!

As always, these are gluten-free and dairy-free. To ensure they are even healthier, consider using organic or whole food ingredients.

Let me know how you enjoy them.

Ingredients:

1 cup pitted Medjool dates

1/2 cup raw walnuts

2 Tbsp whole chia seeds

2 Tbsp unsweetened coconut flakes (more if you want to coat them)

1 serving chocolate or vanilla protein powder

1 tsp cinnamon

 

Place all ingredients in a food processor and pulse until combined and sticky. If you dates are dry, soak them in warm water first 10-30 minutes. Add additional water if necessary when mixing for desired consistency. I like mine to be a bit chunky with the nuts so I don’t over blend the mix.

Take approximately 1 T of the mix, and roll between your hands into balls.

Optional: Place an additional 1-2 Tbsp of coconut flakes and roll the balls into it. Store in the refrigerator for up to one week in an airtight container.

Drop a comment to let me know how much you enjoy it or if you made any variations.