Connection Between Gut Health and Joint Pain

Connection Between Gut Health and Joint Pain

Connection Between Gut Health and Joint Pain Understanding the link between gut health and joint pain is essential for anyone looking to improve their overall well-being. Studies have shown that poor gut health can contribute to inflammation, which in turn can exacerbate joint pain and conditions such as arthritis. As our understanding of overall health deepens, the intricate relationship between gut health and joint pain has become a prominent area of interest. The gut, often dubbed the “second brain,” is home to a complex community of trillions of microorganisms. These microorganisms play vital roles that extend beyond digestion—impacting immune responses, inflammation, and even mental health. But what does…

Continue ReadingConnection Between Gut Health and Joint Pain

What is Autointoxication

What is autointoxication? Have you considered how your Digestive Health impacts your whole body? Understanding the link between bowel function and chronic health issues is key. When it comes to our health, we often underestimate the importance of a smoothly functioning digestive system. Did you know that problems in your bowel can have a ripple effect throughout your body, leading to various chronic health issues? Let's break down this complex topic into simpler terms. Slow Bowel Movements and Their Consequences Ever experienced infrequent bowel movements? This could be a sign that your digestive system is moving sluggishly, allowing fecal matter to stay in your intestines for too long.…

Continue ReadingWhat is Autointoxication

Your Body Temple or Garage

Your Body Temple or Garage

Your Body Temple or Garage Is your body a temple or garage? Stop what you’re doing and ask yourself, “Am I treating my body like a temple? Or am I treating my body like a garage?” Maybe the answer will make you feel really good. Or maybe you won’t be happy with your answer. Either way, both are important eye-openers. Day-to-day life is busy for most of us. We spend so much time inside our own minds that we can forget, we have an entire body we’re attached to. God gave us one body that we’re tasked to love.  God wants us to be happy and healthy. Are…

Continue ReadingYour Body Temple or Garage

Cauliflower Egg Salad

Cauliflower Egg Salad

Cauliflower Egg Salad Potato Salad is a staple in the South. At one cookout, there could be 4-5 different potato salads! I don't know that there is an occasion where potato salad wouldn't be accepted. According to my Digestive Health Test results, my body doesn't digest potatoes well. Which is a bummer because I love potato salad as much as the next person. So, I created the best of both worlds! Potato-less Potato Salad! Yep, you heard that right. We're going to use that vegetable that can replace almost anything, cauliflower. Check out this Cauliflower Egg Salad recipe!   Ingredients 1 head of cauliflower (steamed or boiled) 3 boiled…

Continue ReadingCauliflower Egg Salad

Health Information Forms

Health Information Forms

Welcome to B Renewed Wellness Solutions! Your next step is to complete the health information forms. This provides the background of your health and the current symptoms that you are experiencing. The more details you can provide, the better I can help you balance your body and manage your stress. Please complete the following forms at least 24 hours prior to your appointment.  1. Food and Beverage Intake Be sure to track your food and beverage for a minimum of 4 days. More is better. We don't need to know calories, just whether you dine in or out and what time you are eating or drinking. You can track…

Continue ReadingHealth Information Forms

Improve Your Mood with Food

Improve Your Mood with Food

How do you improve your mood with food? Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy. GUT MICROBES There are trillions of microbes that happily live in our gut. These friendly microbes do more than help us digest foods, make vitamins, and protect us from the not-so-friendly microbes - they have mood-boosting and stress-busting functions too! It’s a hotbed of research right now and we’re finding out more…

Continue ReadingImprove Your Mood with Food

What’s destroying your gut

What’s destroying your gut

What’s destroying your gut health is a popular question. So many people now realize that gut health is foundational to our overall health. It’s even been called our second brain! Your microbiome is a complex ecosystem, home to an estimated 38 trillion living microorganisms and comprising over 10,000 types of bacteria and other microbes. These contribute more to your survival than your DNA. They digest food, supply vitamins, support the immune system, and create neurotransmitters.  Most of the bacteria in your gut help support your body. But, about 15% of the bacteria in the gut can have some negative impacts on your overall health. Most of the time…

Continue ReadingWhat’s destroying your gut

Food Sensitivity Testing

Food Sensitivity Testing

Food sensitivity testing (also called food intolerance), is highly beneficial to uncover hidden conditions and symptoms. I have clients that end up with high sensitivity to what we consider highly healthy foods such as beets or blueberries. Of course, beets and blueberries may be good for 80% of people. However, if you are one of the 20%, then clearly it is not the right food for you and will do more harm than good. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”― Ann Wigmore Is food sensitivity testing the same as food allergies testing? Exposure…

Continue ReadingFood Sensitivity Testing

How to Use a Healy

How to Use a Healy

How to Use a Healy device or specifically the Healy Resonance Edition.  I’ve been using the Healy microcurrent and frequency device daily for almost six months and have loved the results. It has greatly enhanced our family’s health and well-being. Healy is a new microcurrent medical device cleared by the U.S. Food and Drug Administration only for local relief of acute, chronic, and arthritis pain and muscle soreness due to overexertion. Healy also has non-medical applications that use Individualized Microcurrent Frequencies (IMF) to harmonize your Bioenergetic Field. It can help balance your mind, and body and relieve stress. I’ve experienced these benefits and so much more. I pulled a…

Continue ReadingHow to Use a Healy

How Adrenal Fatigue Can Develop

How Adrenal Fatigue Can Develop

My Journey on How Adrenal Fatigue Can Develop Here's How Adrenal Fatigue Can Develop. I am sharing my own personal experience with Adrenal Fatigue, not just as a healthcare provider. There are many health conditions that cannot truly be understood until you experience them, and adrenal fatigue is one of those. So, I say God blessed me with Adrenal Fatigue so that I could help others. Stress was the underlying cause Stress, whether it be emotional, physical or nutritional is truly at the root of all chronic disease. Regarding adrenal issues, you will hear different labels including adrenal insufficiency, a medical diagnosis, or adrenal fatigue or even burnout.…

Continue ReadingHow Adrenal Fatigue Can Develop