digestion Archives - B Renewed Wellness Solutions

BodyBio FAQ: What You Need to Know Before You Start

Post author:Bonnie Schnautz
Post published:August 1, 2026
Post category:Healthy Products

I get asked the same questions about BodyBio products almost every week, so I figured it was time to put it all in one place. This comprehensive BodyBio FAQ covers some of the products I recommend most – PC, Butyrate, and TUDCA – and answers the questions you’re probably already thinking. Whether you are new to these supplements or looking for specific usage details, reading through a detailed BodyBio FAQ is the best way to get started on the right foot. I’ll keep adding to this list over time, so check back if you don’t see the product you’re looking for yet. Here's the honest truth: I don't…

Reasons to Avoid Oat Milk: Why It Affects Gut Health

Post author:Bonnie Schnautz
Post published:July 1, 2026
Post category:Healthy Living

Why I don’t recommend oat milk for gut health.

If you are curious about the reasons to avoid oat milk, I want to walk you through why I steer my gut health clients away from it. As a nutritionist, I am frequently asked about the reasons to avoid oat milk, so I have broken down the scientific and health-related facts for you below Oat milk has become the go-to milk swap for a lot of women I work with, and I've got 4 reasons why I don't recommend it to my gut health clients. I get why it's tempting - it's always cheaper or on sale, and here's why: the big companies are producing it in bulk…

Are You Enzyme Deficient? Take the Quick Quiz.

Post author:Bonnie Schnautz
Post published:May 18, 2026
Post category:Health Issues

Signs of Enzyme Deficiency - Healthy Raw Food Lunch

Struggling with constant bloating, fatigue, or acid reflux? You might be experiencing a digestive enzyme deficiency without even realizing it. Take the quick quiz below to find out what your body has been trying to tell you. Go down the list. Answer honestly. If you check even one box, keep reading. Do any of these sound like you? You drink alcohol regularly You eat processed or packaged food most days You take prescription medication (including vaccines, birth control or Hormone Replacement Therapy) You take over-the-counter medication (antacids, ibuprofen, allergy pills - all of it counts) You eat fast - at your desk, in your car, standing over the…

Your Healing Journey Doesn’t End with Testing

Post author:Bonnie Schnautz
Post published:September 16, 2025
Post category:Dr. Bonnie's Healthy Life Blog Healthy Living

your healing journey doesnt end here - reclaim

Watch the Video When God showed me how to heal my own body, He gave me the calling to help other women do the same. Over the years, I’ve learned that true healing isn’t a quick fix - it’s a layered process that takes time, guidance, and community. Here’s the truth: testing is only the beginning. Too often, women get results and think they’re “done.” But healing has layers - physical, emotional, even spiritual. And when we don’t walk through those layers together, you miss out on the full benefit. By allowing that in the past, I’ve realized I was short-changing you - and I can’t keep doing that. That’s…

What are Enzymes?

Post author:Bonnie Schnautz
Post published:May 29, 2025
Post category:Healthy Living Healthy Products Supplements

What Are Enzymes and Why Are They Important for Women Over 40? What are enzymes? And if they’re so important, why don’t many doctors or nutritionists discuss it with their patients or clients? Have you ever wondered how your body turns the food you eat into energy? It’s like magic, but there’s actually science behind it. The secret lies in tiny proteins called enzymes. Let’s dive into what enzymes are, why they’re so important for everyone—especially women over 40—and how you can keep them working well with the right foods and lifestyle. What Are Enzymes? Enzymes are special proteins that act like little helpers in your body. They…

Age Gracefully: Unlock the Secrets of Enzymes and Probiotics for Vibrant Digestive Health!

Post author:Bonnie Schnautz
Post published:May 26, 2024
Post category:Health Issues

Understanding Enzymes and Probiotics: What’s the Difference? Today, let's talk about two important things for your digestive health: enzymes and probiotics. Understanding enzymes and probiotics is key to keeping your gut happy and healthy. They might sound like complicated words, but don't worry—we'll make it easy to understand. What Are Enzymes? Enzymes are special proteins that help break down the food you eat into smaller pieces. Think of them as tiny scissors cutting up food so your body can use it for energy, growth, and repair. There are different types of enzymes for different kinds of food. For example, some enzymes help digest proteins, while others work on…

12 Natural Solutions for Allergies and Asthma

Post author:Bonnie Schnautz
Post published:April 2, 2021
Post category:Health Issues

I suffered from severe seasonal allergies and asthma for years. My symptoms ranged from annoying to debilitating at times. I had itchy eyes, a runny nose, and a fogged brain. I was just plain miserable! Sound familiar? I went the conventional treatment route, but the side effects were as bad if not worse than the side effects of allergies/asthma. As of today, I have not used a conventional allergy medication or my inhaler for 15 plus years! How did I do it? It may be hard to believe, but I simply eliminated the foods in my diet that created inflammation and supported my immune system. The most important…

My 3-day Cleanse Journey – Day 2

Post author:Bonnie Schnautz
Post published:July 5, 2017
Post category:Healthy Living

Day 1 is done! So where do you think I struggled most? I caught myself in my daily habit of getting up from my desk to grab a snack. I realized that when I feel stressed, overwhelmed or anxious, I distract myself with a snack. Most of you know I am not grabbing a candy bar or cookie (we eat predominantly whole, clean) but, eating when your body doesn't need food is not healthy! So how did I cope knowing that I couldn't grab a snack? I decided to try some deep breathing and downloaded a meditation app. I believe this is a new healthy habit that I will incorporate…

My 3-day Cleanse Journey

Post author:Bonnie Schnautz
Post published:July 4, 2017
Post category:Healthy Living

It's day one of my 3-day cleanse which started with a 2.5-mile walk on July 4th. What a perfect day to celebrate freedom from toxins! Instead of focusing on what I won't be eating, I'm focusing on the benefits such as mental clarity, focus, and increased energy. I prepared my body by eliminating meat and increased my consumption of fresh, raw organic fruits and vegetables. If you consume alcohol, caffeine, or dairy on a regular basis, I would eliminate these products a few days before as well. Except for an occasional (organic) ice cream, I swore off these vices years ago. However, with dark chocolate, I still have issues!…

12 Ways I Survived Allergy Season

Post author:Bonnie Schnautz
Post published:April 8, 2014
Post category:Health Issues Healthy Products

I suffered with severe seasonal allergies and asthma for years. My symptoms ranged from annoying to debilitating at times. I had itchy eyes, runny nose, and fogged brain. I was just plain miserable! Sound familiar? I went the conventional treatment route, but the side effects were as bad if not worse than the side effects of the allergies/asthma. As of today, I have not used a conventional allergy medication or my inhaler for 15 plus years! How did I do it? It may be hard to believe, but I simply eliminated the foods in my diet that created inflammation and built my immune system back up. The most important…