Understanding Enzymes and Probiotics

Understanding Enzymes and Probiotics

Understanding Enzymes and Probiotics: What’s the Difference? Today, let's talk about two important things for your digestive health: enzymes and probiotics. Understanding enzymes and probiotics is key to keeping your gut happy and healthy. They might sound like complicated words, but don't worry—we'll make it easy to understand. What Are Enzymes? Enzymes are special proteins that help break down the food you eat into smaller pieces. Think of them as tiny scissors cutting up food so your body can use it for energy, growth, and repair. There are different types of enzymes for different kinds of food. For example, some enzymes help digest proteins, while others work on…

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What are Enzymes

What are Enzymes

What Are Enzymes and Why Are They Important for Women Over 40 What are enzymes and why are they so important yet not many doctors or nutritionists discuss with their patients or clients? Have you ever wondered how your body turns the food you eat into energy? It’s like magic, but there’s actually science behind it. The secret lies in tiny proteins called enzymes. Let’s dive into what enzymes are, why they’re so important for everyone—especially women over 40—and how you can keep them working well with the right foods and lifestyle. What Are Enzymes? Enzymes are special proteins that act like little helpers in your body. They…

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12 Natural Solutions for Allergies and Asthma

12 Natural Solutions for Allergies and Asthma

I suffered from severe seasonal allergies and asthma for years.  My symptoms ranged from annoying to debilitating at times.  I had itchy eyes, a runny nose, and a fogged brain.  I was just plain miserable!  Sound familiar?  I went the conventional treatment route, but the side effects were as bad if not worse than the side effects of allergies/asthma. As of today, I have not used a conventional allergy medication or my inhaler for 15 plus years! How did I do it?  It may be hard to believe, but I simply eliminated the foods in my diet that created inflammation and supported my immune system.  The most important…

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My 3-day Cleanse Journey – Day 2

My 3-day Cleanse Journey – Day 2

Day 1 is done! So where do you think I struggled most? I caught myself in my daily habit of getting up from my desk to grab a snack. I realized that when I feel stressed, overwhelmed or anxious, I distract myself with a snack. Most of you know I am not grabbing a candy bar or cookie (we eat predominantly whole, clean) but, eating when your body doesn't need food is not healthy! So how did I cope knowing that I couldn't grab a snack? I decided to try some deep breathing and downloaded a meditation app. I believe this is a new healthy habit that I will incorporate…

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My 3-day Cleanse Journey

It's day one of my 3-day cleanse which started with a 2.5-mile walk on July 4th. What a perfect day to celebrate freedom from toxins! Instead of focusing on what I won't be eating, I'm focusing on the benefits such as mental clarity, focus, and increased energy. I prepared my body by eliminating meat and increased my consumption of fresh, raw organic fruits and vegetables. If you consume alcohol, caffeine, or dairy on a regular basis, I  would eliminate these products a few days before as well. Except for an occasional (organic) ice cream, I swore off these vices years ago. However, with dark chocolate, I still have issues!…

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12 Ways I Survived Allergy Season

I suffered with severe seasonal allergies and asthma for years.  My symptoms ranged from annoying to debilitating at times.  I had itchy eyes, runny nose, and fogged brain.  I was just plain miserable!  Sound familiar?  I went the conventional treatment route, but the side effects were as bad if not worse than the side effects of the allergies/asthma. As of today, I have not used a conventional allergy medication or my inhaler for 15 plus years! How did I do it?  It may be hard to believe, but I simply eliminated the foods in my diet that created inflammation and built my immune system back up.  The most important…

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Health Issues from Parasites

Health Issues from Parasites "It is estimated that approximately 95% of the American population is infected with a parasite of some kind." Most people do not know the symptoms of parasitic infection, this is how so many become infected and do not even know about it. To make identification even harder many parasitic infections can be dormant and then spring to life. Identifying your risk level for parasites based on your lifestyle choices and preferences can be an extremely helpful tool, this is why I am sharing this article with you today. Knowing what increases your risk for parasites and knowing the possible symptoms of infection will help…

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Health Issues from Unwanted Organisms

Health Issues from Unwanted Organisms "It is estimated that approximately 95% of the American population is infected with a unwanted organism of some kind." Most people do not know the symptoms of unwanted organisms, this is how so many become infected and do not even know about it. To make identification even harder many organism infections can be dormant and then spring to life. Identifying your risk level for unwanted organisms based on your lifestyle choices and preferences can be an extremely helpful tool, this is why I am sharing this article with you today. Knowing what increases your risk for unwanted organisms and knowing the possible symptoms of infection will…

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Nutty about Coconut Oil-the many amazing benefits

Nutty about Coconut Oil-the many amazing benefits In the Asian and Pacific countries, where coconut oil grows abundantly, the natives consider the coconut the cure for almost every illness. Although the meat and milk are full of fiber and nutrients, it is truly the oil that makes it remarkable. Scientific studies show that the saturated fat from coconut oil is truly unique in how it reacts differently in our bodies compared to other fats. Most saturated fats are made from long-chain fatty acids (LCFA), where coconut oil is comprised of medium-chain fatty acids (MCFA). MCFA are very different from LCFA in that they do not have a negative effect on cholesterol and even…

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