Dessert – B Renewed Wellness Solutions

Easy Dairy-Free Mocha Mousse Recipe

Post author:Bonnie Schnautz
Post published:April 30, 2025
Post category:Healthy Recipes

Easy Dairy-Free Mocha Mousse (Vegan + No Refined Sugar!) If you're looking for a super easy, dairy-free dessert that tastes way more decadent than it actually is—this creamy vegan mocha mousse is it. The best part? It's made with tofu! And trust me, you’d never know. I made this one night for my husband, who swore he’d never touch tofu. I didn’t tell him what was in it until after he practically licked the bowl clean. Spoiler: he was shocked. This rich, chocolatey mousse is smooth, satisfying, and completely dairy-free—perfect if you're plant-based, vegan, or just trying to cut back on dairy and refined sugar. It’s also naturally…

Cashew Cookie Bites

Post author:Bonnie Schnautz
Post published:September 13, 2022
Post category:Healthy Recipes

Introducing Guilt-Free Cashew Cookie Bites: A Delicious, Quick, and Healthy Dessert Alternative When it comes to a tasty treat that's not only easy to make but also a healthier option for your sweet tooth, look no further than our Cashew Cookie Bites. With just five simple ingredients and a preparation time of mere minutes, these little delights have become a staple at my events, seamlessly replacing those less-than-healthy desserts. Not only are they a scrumptious indulgence, but Cashew Cookie Bites are also gluten-free and dairy-free, making them an ideal choice for those with dietary restrictions. And did I mention they are guilt-free too? Instead of dwelling on diets…

Strawberry Energy Bites Recipe

Post author:Bonnie Schnautz
Post published:July 3, 2022
Post category:Healthy Recipes

The hardest part for my clients is giving up sugar, sweets, and desserts. So I like to offer alternatives to dessert that contains cleaner ingredients. Most cakes, cookies, or any sweets contain either genetically engineered corn syrup or hydrogenated oils on top of high amounts of sugar. Strawberry energy bites are a wonderful healthy guilt-free treat you can feel good about putting in your body! Incorporating fruit or other plants is always the best choice with desserts. Strawberries contain a broad array of nutritional benefits. Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich, and abundant…

Cookie Dough Energy Bites

Post author:Bonnie Schnautz
Post published:January 22, 2022
Post category:Healthy Recipes

cookie dough energy bites

These cookie dough energy bites are addictive plus gluten-free, dairy-free, no added sugar, vegan and delicious! As always use organic ingredients. If you don't have a plant-based protein powder, I'd be happy to share mine as it contains clean ingredients and it's high fiber full of 20+ organically grown plants. Check it out here and save $10 off your first order of clean plant-protein. Ingredients: 1/4 c coconut oil, melted 4 scoops or 2 servings of vanilla plant-based protein powder 1-2 Tablespoons plant-based milk (like almond, coconut, soy, etc) or enough to make a batter-like consistency 1/4 c dairy-free mini chocolate chips like Enjoy Life brand Mix…

German Chocolate Cherry Shake

Post author:Bonnie Schnautz
Post published:March 4, 2021
Post category:Healthy Recipes

Who doesn't love cake? I LOVE german chocolate cake?! It's rich, satisfies my sweet tooth, and it's healthy- I mean, it even has fruit in the title, right? I can't always sit down and eat a cake, oh, umm.. I mean, one slice of cake. But, I can make a shake anytime I want and it's just as good (and it's less work)! This German Chocolate Cherry Shake is filling and so deliciously rich. If you need extra fiber, you can add a scoop of my favorite chocolate fiber mix. German Chocolate Cherry Cake Shake Ingredients 1 scoop (1/3 c) plant-based protein powder 1/2 cup organic black…

Chocolate Peppermint Energy Bites Recipe

Post author:Bonnie Schnautz
Post published:December 10, 2020
Post category:Healthy Recipes

Chocolate Peppermint Energy Bites will help you stay energized and fully enjoy all the holiday cheer minus the sugar and chemicals. It's my natural version of a peppermint patty. You can make the balls or bites as big or small as you like. I like to make them small so I can pop them in my mouth or eat them on the go. As always, use organic ingredients when possible. As you may have heard me say, we aren't necessarily overweight, we are over-toxic. If you want to find out which foods are contributing to toxicity in your body, check this out. I've even found organic candy canes…

Chocolate Almond Butter Rice Crispy Treats

Post author:Bonnie Schnautz
Post published:November 13, 2010
Post category:Healthy Recipes

These delicious treats are the healthy version of rice crispy treats. They are a great healthy source of protein to kick those sugar cravings or to boost your energy. I use chocolate in mine but if you are not a chocolate fan, you can use French Vanilla Juice Plus Complete whole food drink mix. These are a great source of protein utilizing the Juice Plus Complete powder and your favorite butter. Caution--they are addicting! 2/3 c of raw honey, pure maple syrup or Agave 2/3 c of organic almond butter 1 c of Juice Plus Complete Whole Food Based Drink Mix (Dutch Chocolate or French Vanilla) 3 c of organic brown rice…

Nutty Chocolate Rice Crispy Treats

Post author:Bonnie Schnautz
Post published:November 13, 2010
Post category:Healthy Recipes

Nutty Chocolate Rice Crispy Treats are a family favorite and super easy to make. These delicious treats are the healthy version of rice crispy treats. The bonus is they also contain chocolate! They are a healthy source of protein to kick those sugar cravings or to boost your energy. I use chocolate in mine but if you are not a chocolate fan, you can use vanilla protein powder. I promise not to judge you and think there is something wrong with you for not wanting chocolate. I will caution you as they are addicting! The first time I made them, I ate way too many and had a bit…