dairy-free Archives - Page 2 of 2 - B Renewed Wellness Solutions

Chocolate Peanut Butter Fudge

Post author:Bonnie Schnautz
Post published:April 5, 2020
Post category:Healthy Living

Chocolate Peanut Butter Fudge These jewels are dairy-free, gluten-free and there is no added sugar. I love these for a sweet craving with adding sugar to my diet. The Sync Chocolate powder contains no added sugars, is gluten-free and vegan. As always, use organic ingredients! You are worth it. 1/2 c all-natural almond butter or peanut butter 5 pitted Medjool dates 1 scoop Modere Sync Chocolate Powder (or your favorite plant-based shake) Process all ingredients in a Vitamix or food processor. If your dates are a bit hard, you can soak them in hot water for 5 minutes and drain the water before using. If the mix is…

Almond Cookie Recipe – Gluten Free, Sugar Free, Dairy Free

Post author:Bonnie Schnautz
Post published:June 26, 2018
Post category:Healthy Recipes

After completing a food intolerance test, I learned I was intolerant to all sugars (honey, agave, etc) and dairy so I needed to find substitutes. My goal was to go sugar free for 4-6 months and at about month three, I wanted cookies! I found a recipe, made a few modifications and finally came up with this! Like pure stevia sweetener, the monk fruit sweetener is highly concentrated so a little goes a long way. The key is using pure monk fruit to elminate fillers. My favorite is pure organic monk fruit sweetener from Julian Bakery. Ingredients: 1 cup of Almond Flour 1/2 tsp Organic Pure Monk Fruit…

Mango Bliss Balls

Post author:Bonnie Schnautz
Post published:June 20, 2016
Post category:Healthy Recipes

These treats are delicious for dessert or breakfast! The original recipe called for dried apricots but since I had dried mango on hand, I substituted. Be sure to use organic for all ingredients as conventional fruits and nuts contains toxic preservatives. Nuts, especially walnuts, can also contain BHT as a preservative which has to been linked to increased risk of cancer. Dried fruits may contain sulphur dioxide (sulfites) which has been linked to respiratory issues. The #1 Rule is to read ingredient labels and buy organic! 1 c of dried organic apricots or mango 1 c. pitted dates 1/2 c raw organic almonds 1/2 c raw organic cashews 1/2…

Sweet & Sour Chicken with Brown Rice

Post author:Bonnie Schnautz
Post published:April 3, 2016
Post category:Healthy Recipes

Planning is the key to success when the goal is improving your health. Slow-cooking is an easy way to plan your week with healthy meals. Plan ahead by making one crockpot meal and one stovetop meal on the weekend to ensure you have good options throughout the week. This reduces the temptation to stop and grab fast food. 1 lb chopped organic carrots 1 medium white onion, chopped 6 oz organic skinless, boneless chicken breasts or thighs 2 cups of chopped pineapple 1/3 cup brown sugar 1 Tbsp nonGMO low-sodium Soy sauce or Bragg's Liquid Aminos 1/4 tsp of pink Himalayan salt salt 1/2 tsp ground ginger 1/4 tsp…

6 Tips for a Meaningful Thanksgiving Day

Post author:Bonnie Schnautz
Post published:November 20, 2013
Post category:Healthy Living

According to Wikipedia, Thanksgiving Day is a national holiday celebrated primarily in Canada and the United States as a day of giving thanks for the blessing of the harvest and of the preceding year. Prayers of thanks and special thanksgiving ceremonies are common among almost all religions after harvests and at other times. Most of us love Thanksgiving because of the delicious food which is great but we need to remember and focus on more than just that to truly enjoy the day. So here are a few ideas that make your day special and memorable. Create a heartfelt Thanksgiving tradition with an Attitude of Gratitude! Our tradition is to allow each family member…