Chicken Tortilla Soup

Chicken Tortilla Soup is my go-to easy and delicious meal. I believe that food should be both delicious and nutritious! Today, I'm excited to share with you my hearty Chicken Tortilla Soup recipe, a dish that's perfect for cozy nights (or anytime)  and packed with wholesome ingredients. This savory soup combines tender organic chicken, zesty spices, and a blend of black and pinto beans, offering a delightful symphony of flavors and textures. But this soup isn't just about taste; it's also a powerhouse of health benefits. Let's dive into the goodness that each ingredient brings to your bowl! Health Benefits of Black and Pinto Beans Black and pinto…

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Black Bean Quinoa

Black Bean Quinoa

If you are looking for two great sources of protein, black bean quinoa is it. We are not vegan but do choose to have several meals each week that are meatless. We substitute meat protein with plants such as quinoa and black beans. The best part of quinoa is that it is a complete protein! Meaning you receive all the necessary amino acids from it unlike other plant proteins. As always, use organic products when possible to reduce pesticide/herbicide exposure. We are not overweight, but we are over toxic! We served this at our Grand Opening of my wellness center this week (June 2014) and it was a huge…

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