Cooking – B Renewed Wellness Solutions

Spicy Sweet & Sour Eggplant Recipe

Post author:Bonnie Schnautz
Post published:August 28, 2012
Post category:Healthy Recipes

Spicy Sweet & Sour Eggplant Recipe Eggplants are in season and we've been blessed abundantly with them from our CSA. I made this last night and it was delicious. Whether you are buying your eggplant from the local farmers market, growing your own or finding them in your CSA shares this month, consider trying this mouth watering whole foods recipe for a meat free night one day this week. Some notes on the recipe: The Arrowroot powder is the thickener in the sauce which replaces Cornstarch (typically GMO stuff). Obviously, cornstarch works as well if you don't have access to arrowroot. The Sweet & Sour Sauce would be great with stir-fry…

Chocolate Almond Butter Rice Crispy Treats

Post author:Bonnie Schnautz
Post published:November 13, 2010
Post category:Healthy Recipes

These delicious treats are the healthy version of rice crispy treats. They are a great healthy source of protein to kick those sugar cravings or to boost your energy. I use chocolate in mine but if you are not a chocolate fan, you can use French Vanilla Juice Plus Complete whole food drink mix. These are a great source of protein utilizing the Juice Plus Complete powder and your favorite butter. Caution--they are addicting! 2/3 c of raw honey, pure maple syrup or Agave 2/3 c of organic almond butter 1 c of Juice Plus Complete Whole Food Based Drink Mix (Dutch Chocolate or French Vanilla) 3 c of organic brown rice…

Nutty Chocolate Rice Crispy Treats

Post author:Bonnie Schnautz
Post published:November 13, 2010
Post category:Healthy Recipes

Nutty Chocolate Rice Crispy Treats are a family favorite and super easy to make. These delicious treats are the healthy version of rice crispy treats. The bonus is they also contain chocolate! They are a healthy source of protein to kick those sugar cravings or to boost your energy. I use chocolate in mine but if you are not a chocolate fan, you can use vanilla protein powder. I promise not to judge you and think there is something wrong with you for not wanting chocolate. I will caution you as they are addicting! The first time I made them, I ate way too many and had a bit…

Roasted Garlic Hummus

Post author:Bonnie Schnautz
Post published:August 26, 2010
Post category:Healthy Recipes

46622943 - bowl with hummus, ingredients and slices of pita

Roasted Garlic Hummus Roasted Garlic Hummus is my absolute favorite recipe because it is easy and tastes great! If you are in a hurry, you can use raw garlic but roasting has a unique flavor. It is a perfect source of protein and great as a snack with veggies or spread on a whole grain pita with veggies for a healthy wrap. Enjoy! Roast Garlic: 1 large head garlic ½ c low sodium vegetable broth (optional) 2 Tbls Butter or coconut oil ½ tsp dried thyme (optional) Remove outer peel from garlic and cut tops off of garlic. Place garlic in baking dish, dab with butter or pour coconut oil over.…

Carrot Muffins

Post author:Bonnie Schnautz
Post published:July 22, 2010
Post category:Healthy Recipes

Carrot Muffins One of my favorite desserts used to be carrot cake. That was the version full of white flour and sugar! So when I ran across this recipe in The Great American Detox Diet, I was very excited. The muffins are made of whole food ingredients, have an outstanding flavor, simple to make and moist! The recipe didn't call for nuts but I think next time I will include. Also, I didn't have an orange for the zest so I used the Doterra Wild Orange oil which worked great and really gave it a lovely zing of orange. I have used this on several occasions in cooking and cold…

Healthy Carrot Muffins

Post author:Bonnie Schnautz
Post published:July 22, 2010
Post category:Healthy Recipes

12391876 - homemade carrot muffins with walnut and cinnamon - sweet food

Wheat free Carrot Muffins One of my favorite desserts used to be conventional carrot cake. That was the version full of white flour and sugar! So when I ran across this recipe in The Great American Detox Diet, I was very excited. The muffins are made of whole food ingredients, have an outstanding flavor, simple to make and moist! The recipe didn't call for nuts but I think next time I will include. Also, I didn't have an orange for the zest so I used the Doterra Wild Orange oil which worked great and gave it a lovely zing of orange. Thank you and enjoy these wonderful delicacies. Note: Spelt does…