Coconut oil – B Renewed Wellness Solutions

Strawberry Energy Bites Recipe

Post author:Bonnie Schnautz
Post published:July 3, 2022
Post category:Healthy Recipes

The hardest part for my clients is giving up sugar, sweets, and desserts. So I like to offer alternatives to dessert that contains cleaner ingredients. Most cakes, cookies, or any sweets contain either genetically engineered corn syrup or hydrogenated oils on top of high amounts of sugar. Strawberry energy bites are a wonderful healthy guilt-free treat you can feel good about putting in your body! Incorporating fruit or other plants is always the best choice with desserts. Strawberries contain a broad array of nutritional benefits. Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich, and abundant…

Simple Oven Fried Fish

Post author:Bonnie Schnautz
Post published:July 27, 2012
Post category:Healthy Recipes

This simple oven fried fish recipe is one of our family's go-to meals. Growing up eating fish every week while living in Michigan holds fond memories for me. My dad loved to fish in summer and ice fish in the winter. He was always willing to take me with him. Every Friday night was always fish night whether at home or at the local restaurant/bar! And it was always fried fish with french fries. This prompted me to find a recipe that modeled fried fish without the health implications of traditional fried food. Using coconut oil helps with that. We love to serve the fish with either homemade…

Pumpkin Chocolate Chip Cookies

Post author:Bonnie Schnautz
Post published:November 16, 2010
Post category:Healthy Recipes

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Pumpkin Chocolate Chip Cookies The holidays are just around the corner and that makes eating healthy even more difficult. You don't have to skip yummy holiday treats though! When your sweet tooth demands a festive treat, or when you need to take a dish to a holiday get together, consider making my my favorite dessert recipe; Pumpkin Chocolate Chip Cookies. Not only are these a healthier dessert for holidays but they are also a delicious too! Pumpkin Chocolate Chip Cookies Note: All ingredients used are organic if available. 3/4 cup unsweetened applesauce 1/2 cup cane sugar or agave 2 eggs 1 (14 ounce) can pumpkin puree ½ cup…