Reasons to Avoid Oat Milk: Why It Affects Gut Health

Reasons to Avoid Oat Milk: Why It Affects Gut Health
Why I don’t recommend oat milk for gut health.

If you are curious about the reasons to avoid oat milk, I want to walk you through why I steer my gut health clients away from it. As a nutritionist, I am frequently asked about the reasons to avoid oat milk, so I have broken down the scientific and health-related facts for you below Oat milk has become the go-to milk swap for a lot of women I work with, and I've got 4 reasons why I don't recommend it to my gut health clients. I get why it's tempting - it's always cheaper or on sale, and here's why: the big companies are producing it in bulk…

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How to Prevent Hormone Imbalances

How to Prevent Hormone Imbalances Are you hormones out of balance? Do you know what hormone imbalance looks and feels like? Symptoms range from mood issues, PMS, infertility and more, but these symptoms are just a few that women "deal with" and consider just part of being a woman. However, I am excited to share the fact that many of the negative symptoms relating to a woman's reproductive health can be minimized or even avoided! Symptoms of Imbalance Menopause Did you know, two-thirds of women suffer with menopausal symptoms? As women age, hormone levels become imbalanced as the body produces less of them. Estrogen and progesterone, the two primary hormones, work together…

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