Healthy Chocolate Protein Crispy Treats

Healthy Chocolate Protein Crispy Treats
Healthy Chocolate Protein Crispy Treats

Looking for a healthier version of the classic rice crispy treat? These Healthy Chocolate Protein Crispy Treats are a total win. They’re a family favorite in my house—easy to make, loaded with clean ingredients, and yes... they contain chocolate! These protein-packed snacks help curb sugar cravings and give you an energy boost without the crash. I use a rich chocolate protein powder in mine, but if you're one of those rare humans who doesn’t love chocolate (I promise I won’t judge), vanilla works too. Fair warning: they’re seriously addictive. The first time I made them, I ate way too many and ended up with a bit of a…

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DIY Taco Seasoning (No Preservatives, Just Flavor)

DIY Taco Seasoning (No Preservatives, Just Flavor)

DIY Taco Seasoning (No Preservatives, Just Flavor) Skip the store-bought taco packets filled with preservatives, anti-caking agents, and artificial flavors—this homemade taco seasoning is clean, customizable, and packed with real flavor. Why Make Your Own Taco Seasoning? Most commercial taco seasoning packets contain additives like MSG, maltodextrin, or silicon dioxide, which can contribute to inflammation or digestive upset—especially if you're focused on gut health or detoxing your system. With this recipe, you get full control over the heat, salt, and flavor profile—plus it only takes a minute to mix together. Ingredients: 1 tablespoon chili powder ½ teaspoon paprika ¼ teaspoon garlic powder ¼ teaspoon onion powder 1½ teaspoons…

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No Bake Chocolate Energy Bites

No Bake Chocolate Energy Bites
no bake chocolate energy bites

No-Bake Chocolate Energy Bites (So Good, You’ll Forget They’re Healthy!) Looking for a quick, satisfying snack that fuels your energy and actually supports your health goals? These no-bake Chocolate Energy Bites are a favorite in my kitchen—and they might just become your new go-to! They’re gluten-free, naturally sweetened, and packed with fiber, protein, and healthy fats to help balance hormones, curb cravings, and keep you energized all day. Ingredients: Use organic when possible 1 cup gluten-free oats (I use One Degree Organic for glyphosate-free peace of mind) 1/3 cup mini chocolate chips 1/2 cup almond, peanut butter or sunflower butter 1/3 cup ground flaxseed or hemp seeds 1/3…

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California Waldorf Salad

California Waldorf Salad

California Waldorf Salad This salad is a low-fat, dairy-free alternative to the traditional recipe and is a fantastic starter for any meal. It is quite refreshing and has the right amount of crunchy, tangy, sweet quality to appeal to anyone's palette. The walnuts in this recipe are rich in omega-3 fatty acids – key to many functioning tissues within the body as well as integral to the prevention of heart disease and stroke. As always, make sure all ingredients are organic! Ingredients Makes about 6 1-cup servings 2 crisp, tangy apples (Fuji, Winesap, Granny Smith, or similar)1 large carrot, julienned or grated1/2 cup raisins1/2 cup of sliced organic…

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Strawberry Energy Bites Recipe

Strawberry Energy Bites Recipe

The hardest part for my clients is giving up sugar, sweets, and desserts. So I like to offer alternatives to dessert that contains cleaner ingredients. Most cakes, cookies, or any sweets contain either genetically engineered corn syrup or hydrogenated oils on top of high amounts of sugar. Strawberry energy bites are a wonderful healthy guilt-free treat you can feel good about putting in your body! Incorporating fruit or other plants is always the best choice with desserts. Strawberries contain a broad array of nutritional benefits. Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich, and abundant…

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How to Prevent Hormone Imbalances

How to Prevent Hormone Imbalances Are you hormones out of balance? Do you know what hormone imbalance looks and feels like? Symptoms range from mood issues, PMS, infertility and more, but these symptoms are just a few that women "deal with" and consider just part of being a woman. However, I am excited to share the fact that many of the negative symptoms relating to a woman's reproductive health can be minimized or even avoided! Symptoms of Imbalance Menopause Did you know, two-thirds of women suffer with menopausal symptoms? As women age, hormone levels become imbalanced as the body produces less of them. Estrogen and progesterone, the two primary hormones, work together…

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