Benefits of Food Rotation

Benefits of Food Rotation

Benefits of Food Rotation When exploring the benefits of food rotation, let's review the number one reason why which is to reduce chronic inflammation. Chronic inflammation is a prolonged and persistent inflammatory response in the body. It can be caused by a variety of factors such as poor diet, sedentary lifestyle, obesity, smoking, stress, and certain medical conditions. When inflammation becomes chronic, it can contribute to the development of serious health problems, including cardiovascular disease, type 2 diabetes, certain types of cancer, autoimmune disorders, and neurodegenerative diseases. The term "silent killer" is used because chronic inflammation can progress silently within the body for years, damaging tissues and organs…

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Food Intolerances and Sensitivities

Food Intolerances and Sensitivities

Understanding Food Intolerances and Sensitivities is key to uncovering unresolved health issues. What do the following healthy foods all have in common? ACORN SQUASH BLUEBERRY LEMON TOMATO WILD RICE ZUCCHINI SQUASH EGG WHITES These are foods that I learned through testing that I had a moderate or severe food intolerance to. This is important to know as food intolerances and food sensitivities cause chronic inflammation. Food intolerance manifests a wide array of symptoms from gastrointestinal, fatigue, headache, migraines, arthritis, and brain fog. These types of sensitivities affect 80% of the population. However, food intolerance does not cause immediate allergic symptoms. Two more foods that made it to my…

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