Chocolate Protein Pudding

Chocolate Protein Pudding
Chocolate protein pudding with Greek yogurt

Chocolate protein pudding is a great way to enjoy dessert while increasing your protein - and honestly, I can't take credit for this one. A client sent it to me and I thought, that's just plain smart. It takes about two minutes. No blender, no baking, no mess. Just a bowl and a spoon. What You Need for Chocolate Protein Pudding 1 scoop chocolate or vanilla protein powder ¼ cup almond milk or another plant-based milk ¼ cup organic Greek yogurt A note on amounts: These are starting points. Add a little more milk if it's too thick, a little less if it's too runny. You're going for…

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8 Favorite Healthy Valentine’s Day Gifts

8 Favorite Healthy Valentine’s Day Gifts

8 Favorite Healthy Valentine's Day Gifts to Give your loved ones gifts that keep on giving Since Valentine's Day is known for the chocolate and/or sugar, we felt it was an appropriate time to share healthier ideas for gift-giving. Sugar is the culprit in creating inflammation in the body, along with suppressing the immune system and disrupting gut flora. The following gifts can benefit every aspect of a person's life and continue giving long after February 14. These are all products I use on a daily basis and attribute them to my natural solution to slow the aging process and increased vitality. Healy Microcurrent Wearable.  How do I…

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