Week 6: Enjoy sugar without being a slave to it – 52 Weeks of Wellness

52 Weeks of Wellness- Week 6: Enjoy sugar without being a slave to it. Last week we learned about some of the ugly truths about sugar, this week we'll look at some foods to help you with the sweet cravings and some ways to still indulge without harming yourself or worsening the sugar cravings you already have. Curb the crave Plant-based proteins like nuts, nut butters are great to curb the sugar cravings because they fill you up and help to stabilize blood sugar. Grab a tablespoon or two of almond butter or a small handful (1/4 c) of walnuts or almonds the next time you think of reaching for…

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