What’s destroying your gut
What’s destroying your gut health is a popular question. So many people now realize that gut health is foundational to our overall health. It’s even been called our second brain! Your microbiome is a complex ecosystem, home to an estimated 38 trillion living microorganisms and comprising over 10,000 types of bacteria and other microbes. These contribute more to your survival than your DNA. They digest food, supply vitamins, support the immune system, and create neurotransmitters. Most of the bacteria in your gut help support your body. But, about 15% of the bacteria in the gut can have some negative impacts on your overall health. Most of the time…
