Easy Dairy-Free Mocha Mousse Recipe

Easy Dairy-Free Mocha Mousse Recipe

Easy Dairy-Free Mocha Mousse (Vegan + No Refined Sugar!) If you're looking for a super easy, dairy-free dessert that tastes way more decadent than it actually is—this creamy vegan mocha mousse is it. The best part? It's made with tofu! And trust me, you’d never know. I made this one night for my husband, who swore he’d never touch tofu. I didn’t tell him what was in it until after he practically licked the bowl clean. Spoiler: he was shocked. This rich, chocolatey mousse is smooth, satisfying, and completely dairy-free—perfect if you're plant-based, vegan, or just trying to cut back on dairy and refined sugar. It’s also naturally…

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How to Prevent Cancer with Cruciferous Vegetables – Week 40 of 52 Weeks of Wellness

In our quest to increase our plant food intake, let's take a closer look at cruciferous vegetables. It is vital to understand the benefits especially for individuals with cancer as it can greatly benefit those who incorporate them into into their daily dietary regimen. You’ve heard me say it before, whoever eats the most fruits, vegetables and greens at the end of the day, WINS! First, what does the word cruciferous actually mean? Cruciferous is defined as plants related to the mustard family; a plant with four leaves; and or a plant bearing the resemblance of a cross. Cruciferous vegetables contain phytochemicals, which are non-nutritive plant chemicals that have protective or disease preventive…

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Plan Your Meals

Plan Your Meals

Do you plan your meals? How much time, effort, and planning do you put into your family's food options?  Many women walk in the door from their job and start the planning, prepping, AND cooking then. When you're exhausted is not the best time. I pick one weekend day and plan, prep, and prepare meals and snacks. Planning is the secret to wellness! When you have clean, whole food available during your busy week, you won't need to succumb to processed, lifeless “food”.  If 80% of all disease is preventable, planning your family’s meals is no longer an option, it’s a requirement. Hate being in the kitchen?  Ask…

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Curried Cranberry Chicken Salad

Curried Cranberry Chicken Salad

Curried Cranberry Chicken Salad Ingredients: 1/2 cup plain yogurt 1 tablespoon lime juice 1/2 teaspoon curry powder (or more to taste) 2  cups chopped, cooked chicken 1 chopped apple or granny smith apples 1/2 cup dried cranberries 1/2 cup thinly sliced celery 1/4 cup chopped pecans 1/8 cup chopped scallion Preparation: Combine mayonnaise, lime juice and curry powder in large mixing bowl.   Stir in remaining ingredients. Serve on whole grain bread or bed of wild greens.

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Sweet Potato Hash Browns

Sweet Potato Hash Browns
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Sweet Potato Hash Browns This sweet potato hash browns recipe is a superfood nutrient powerhouse. Sweet potatoes are root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and help prevent chronic disease. Ingredients (use organic when possible) 2 sweet potatoes, shredded 1/4 teaspoon of pink Himalayan salt 2 to 3 large kale leaves, shredded 1/4-1/2 teaspoon freshly ground black pepper Directions: Rinse the shredded potatoes and pat them dry. Mince the garlic. Coat the skillet with coconut oil or organic butter. Over medium-high heat, sauté the potatoes with salt until the potatoes are crisp.…

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