cancer healing – B Renewed Wellness Solutions

Immune Supporting Garlic Miso Soup

Post author:Bonnie Schnautz
Post published:January 7, 2022
Post category:Healthy Recipes

Immune Supporting Garlic Miso Soup! Whether you are starting to feel under the weather, wanting to support your immune system or just need something nourishing to feed your cells, this soup is it! If you don't like mushrooms, you can easily omit them but we love them and it makes it a bit more nutritious and hearty. Garlic is one of the best natural healers and immune-supporting superfoods on the planet! It's all because of the magic chemical called allicin. An enzyme called alliinase is activated when the garlic clove is chopped or crushed. This enzyme converts alliin into allicin. Here is a good article to learn all the…

Personal Care Products that could be Harming Your Family

Post author:Bonnie Schnautz
Post published:January 14, 2019
Post category:Bonnie's Healthy Life Blog Healthy Living

As I was cleaning out cabinets, I decided to glance over the ingredient list of some hair care products that I used to use. To be honest, it scared me. I used to put these on my body and didn't think about the impact to my skin, lungs or other vital organs! Think about the personal care products that you and your family use on a daily basis...lotions, shampoo, conditioner, soap, sanitizer, nail polish, baby soaps, make up, perfumes/colognes, deodorant, toothpaste, laundry detergent. EWG.org (Environmental Working Group) concluded in a study that on average people use 9 personal care products daily and applied an average of 126 unique…

My 3-day Cleanse Journey – Day 2

Post author:Bonnie Schnautz
Post published:July 5, 2017
Post category:Healthy Living

Day 1 is done! So where do you think I struggled most? I caught myself in my daily habit of getting up from my desk to grab a snack. I realized that when I feel stressed, overwhelmed or anxious, I distract myself with a snack. Most of you know I am not grabbing a candy bar or cookie (we eat predominantly whole, clean) but, eating when your body doesn't need food is not healthy! So how did I cope knowing that I couldn't grab a snack? I decided to try some deep breathing and downloaded a meditation app. I believe this is a new healthy habit that I will incorporate…

Are Cancer and Dehydration Connected?

Post author:Bonnie Schnautz
Post published:February 18, 2013
Post category:Healthy Living

Are Cancer and Dehydration Connected? Water is critical to the operation and healing of our body as our body is comprised primarily of water. The average adult body is about 70% water. The brain is composed of 75% water, and the lungs are nearly 90 percent water. About 83 percent of our blood is water, which helps digest our food, transport waste, and control body temperature. Each day humans must replace 2.4 liters of water, some through drinking and the rest taken by the body from the foods eaten. Drinking two quarts of purified drinking water per day is helpful to detoxify the body. Cancer growth usually occurs in areas of severe dehydration.…

How to Prevent Cancer with Cruciferous Vegetables – Week 40 of 52 Weeks of Wellness

Post author:Bonnie Schnautz
Post published:October 17, 2012
Post category:Health Issues

In our quest to increase our plant food intake, let's take a closer look at cruciferous vegetables. It is vital to understand the benefits especially for individuals with cancer as it can greatly benefit those who incorporate them into into their daily dietary regimen. You’ve heard me say it before, whoever eats the most fruits, vegetables and greens at the end of the day, WINS! First, what does the word cruciferous actually mean? Cruciferous is defined as plants related to the mustard family; a plant with four leaves; and or a plant bearing the resemblance of a cross. Cruciferous vegetables contain phytochemicals, which are non-nutritive plant chemicals that have protective or disease preventive…

Mocha Mousse Recipe

Post author:Bonnie Schnautz
Post published:February 3, 2010
Post category:Healthy Recipes

10482735 - chocolate mousse

Mocha Mousse Recipe This is an amazing Chocolate Mousse made with tofu. I tricked my hubby one night and served this after he told me he’d never eat tofu. Because it tastes like the most delicious chocolate mousse ever, he loved it-- but he WAS quite surprised to find out he just ate tofu! Recipe makes 5 servings, enjoy! Ingredients: 1 12.3-ounce package firm silken tofu 2 tablespoons cocoa or carob powder 1 tablespoon grain-based coffee substitute granules (optional) 1/2 teaspoon vanilla extract 1/2 cup chopped dates, or 1/3 cup date sugar* Directions: Mix tofu, cocoa or carob powder, coffee substitute, if using, and vanilla in blender. Add dates or…

Refreshing Radish Salad

Post author:Bonnie Schnautz
Post published:May 18, 2009
Post category:Healthy Recipes

68637396 - fresh salad

This refreshing radish salad is great for summer and easy to make. Fresh radish is nutrient-dense packed with Vitamins E, A, C, B6, and K. Plus it's high in antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. Radishes are in the cruciferous family which help protect again cancer and other disease. And I have to admit, I'm not really a fan of radishes but they came in my CSA (Community Supported Agriculture) box so I needed to find a way to enjoy them. Both red and daikon radishes offer various health benefits, but they contain different nutrients and compounds. Red radishes, known for their peppery…