Black Bean Lentil Tacos

Black bean lentil tacos are a high-fiber meatless alternative to traditional tacos. They are also more economical and quicker to prepare than meat tacos. I wanted to share my favorite brand of gluten-free wraps. They are Siete brand and found in the refrigerated section of your healthier grocery store. They also have chickpea and almond flour versions. Or instead of using gluten-free wraps, I love this on a bed of greens, organic of course. It can always be served over organic rice or quinoa as a taco bowl.  Speaking of, like always, use organic ingredients to lower your toxic load. Being primarily dairy-free is important to me as…

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Healthy Turkey Black Bean Soup

Thanksgiving Recipes: Turkey  Black Bean Soup What to do with leftover turkey? This is my favorite recipe and it is so easy. Another delicious idea is to add a scoop of leftover mashed potatoes or my gluten-free cornbread stuffing when serving. My favorite is the stuffing! Ingredients: 1 can diced tomatoes 1 can tomato sauce 2 cups of cubed cooked turkey 1 can black beans or 2 cups cooked 16 ounces of low sodium vegetable or chicken broth 1 onion chopped 2-4 cloves of garlic minced 1/2 cup chopped celery 1/2 cup chopped carrots 1 tsp oregano 1 tsp cumin ½ tsp cayenne pepper (add more or less to…

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