What are the benefits of collagen and why is it important to understand what you are buying? We are hearing about and seeing it everywhere. Do we need it, does it work, and which one is best? I’m probably a little late to this game but I like to sit back and observe before I jump on the next health bandwagon. Let's start by looking at what it is and the benefits. What is Collagen? Collagen is considered a complex and primary protein comprised of 19 different amino acids. It is a key structural component that forms connective tissue and skin. In layman’s terms, it’s the glue that…