Week 11: The dirty details about bad fats – 52 Weeks of Wellness
Week 11: The dirty details about bad fats - 52 Weeks of Wellness As we discussed in the past two weeks as part of the 52 Weeks of Wellness program, not all fats are bad. Actually, we cannot live without good fats but the mainstream push for improved health has often left all fats lumped in one giant category and are perceived as bad. Getting the real facts where fats are concerned is becoming more and more confusing as food manufacturers muddy up the information in an effort to convince you that their processed foods are not bad for you. This week we will clear things up regarding…