Healthy Digestion and You You've heard the saying, "you are what you eat" but realistically we should say, "you are what you digest!".  Eating the same foods daily or processed food with sugar, fat and sodium in excess is over burdening the body and disrupting the digestive process. Even if you strive to eat well, our food system is working against you. Foods are laden with processed junk that is nutritionally void and jam-packed with other toxins your body doesn't know what to do with! Healthy digestion is essential to optimal health. The food you eat should fuel your body but if your digestion isn't up to par…