I suffered with severe seasonal allergies and asthma for years.  My symptoms ranged from annoying to debilitating at times.  I had itchy eyes, runny nose, and fogged brain.  I was just plain miserable!  Sound familiar?  I went the conventional treatment route, but the side effects were as bad if not worse than the side effects of the allergies/asthma. As of today, I have not used a conventional allergy medication or my inhaler for 15 plus years! How did I do it?  It may be hard to believe, but I simply eliminated the foods in my diet that created inflammation and built my immune system back up.  The most important…