What are Enzymes

What are Enzymes

What Are Enzymes and Why Are They Important for Women Over 40 What are enzymes and why are they so important yet not many doctors or nutritionists discuss with their patients or clients? Have you ever wondered how your body turns the food you eat into energy? It’s like magic, but there’s actually science behind it. The secret lies in tiny proteins called enzymes. Let’s dive into what enzymes are, why they’re so important for everyone—especially women over 40—and how you can keep them working well with the right foods and lifestyle. What Are Enzymes? Enzymes are special proteins that act like little helpers in your body. They…

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Weight-Loss Tips for Women Over 40

Weight-Loss Tips for Women Over 40

Losing weight can be tricky, especially for women as we approach mid-life. So I've put together my top weight-loss tips for women over 40.  As we get older, our metabolism tends to slow down, making it easier to gain weight and harder to lose it. But don’t worry! Here are some simple tips to help you out. Eat Healthy One of the most important things you can do is to eat a healthy diet. Fill your plate with lots of fruits, vegetables, lean meats, and whole grains. These foods give you the nutrients you need without too many calories. Try to include a variety of colors on your…

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