Ways To Work Together
It's time to get healthy, for good.
Once we have a consultation and determine the starting point for your health journey, there are a number of ways we can work together.
1:1 Private Coaching
Private Coaching with a Naturopathic Doctor and Digestive Health Specialist
Experience personalized health transformation with private coaching tailored specifically for women over 40 who struggle with energy, sleep, hormone imbalance, and stress management.
As a Naturopathic Doctor and Digestive Health Specialist, I offer a holistic approach that addresses the root causes of your health concerns rather than just the symptoms. My private coaching sessions are conducted via video chat from the comfort of your home, making it convenient and accessible.
Additionally, any necessary testing, including digestive health testing, hormone, cortisol, and neurotransmitter assessments, can be drop-shipped and conducted at home, ensuring a seamless and stress-free process. By working together, you will gain the tools and knowledge to reclaim your energy, balance your hormones, improve your digestive health, and enhance your overall well-being.
Private Coaching also includes our Positive Intelligence® coaching package.
Join me on a journey to optimal health, where simple, natural solutions lead to profound, lasting results.
Holistic Harmony Group Coaching
Join our dynamic group coaching program designed for women over 40 who seek to enhance their energy, improve sleep, balance hormones, and manage stress more effectively.
As a Naturopathic Doctor and Digestive Health Specialist, I provide a comprehensive and holistic approach through a blend of self-guided training, live coaching sessions, and the invaluable support of a like-minded community.
Our program features a robust self-guided training portal where you can access educational materials, resources, and practical tools at your own pace. Complementing this, you will participate in live video sessions with me, offering personalized guidance and the opportunity to address your specific health concerns. The group setting fosters a supportive environment where you can connect, share experiences, and motivate one another.
Embrace the benefits of community and collaborative learning as we embark on a journey to optimal health together.
Digestive Health Consulting
Unlock your optimal digestive health with our comprehensive Digestive Health package, designed to provide a thorough evaluation and personalized support for your unique needs. This package includes specialized digestive health testing and a foundational assessment to identify key areas for improvement.
Many women struggle with gas, bloating, a heavy feeling, constipation, or diarrhea, and often don’t associate these as digestive issues. Since digestion and gut health are the foundation of overall health, this is a key area to start.
Based on your results, you will receive tailored recommendations for diet, supplementation, recipes, and meal plans, all crafted to support your digestive wellness.
Our program features follow-up support sessions to monitor your progress and adjust your plan as needed.
Additionally, you will receive a detailed 90-day wellness plan, guiding you step-by-step towards achieving your health goals.
With expert guidance and continuous support, you’ll be empowered to transform your digestive health and enhance your overall well-being.
Positive Intelligence® or Mental Fitness Coaching
Enhance your wellness journey with our Positive Intelligence and Mental Fitness Coaching program, a transformative 7-week course designed to strengthen your mental resilience and clarity.
Based on your Positive Intelligence Quotient (PQ®) score and an assessment of your saboteurs (negative thought patterns), this program helps you identify and overcome the mental blocks holding you back.
Understanding and addressing these internal barriers is essential before embarking on any wellness or weight loss program, as it sets the foundation for sustained success.
As a certified Positive Intelligence® coach and Naturopathic Doctor, I provide personalized coaching sessions to help you learn strategies to shift your mindset, cultivate positivity, and build mental fitness, empowering you to achieve your goals more easily and with less stress.
Join us to transform your inner world and unlock your full potential for lasting well-being.Take the 5-minute complimentary assessment to determine how PQ could help you.
Space is limited, so add your name to the waitlist for the next PQ program.
Client Success Stories
What my medical doctors couldn’t figure out in 20 years, Bonnie did in 6 months. My digestive issues (nausea, gerd) are resolved as well as most of my anxiety. I’m feeling great!
Erin P.
I had some good news to share from my annual physical. Last year, about this time, my doctor recommended an Echocardiogram due to the “swoosh” she had detected every year since 2020. Echo showed I had two leaky valves in my heart, not severe enough for surgery but enough to require ongoing monitoring.
On Tuesday – no swoosh. Nothing! Along with my labs improving to 2019 levels!
Michelle
Bonnie helped me understand the whys and incredibly putting her plan into action has helped in two short months with my allergies and my energy levels. I really have lost the sugar cravings and feel so much more in control of my life. Her coaching would benefit anyone whether they have a particular problem/illness they need help with or just overall for a happier, healthier life!