Healthy CAN be delicious!
ENJOY HEALTHY AND DELICIOUS MEALS ALL DAY LONG WITH OUR B RENEWED RECIPES.
Green Salad
Green Salad Ingredients: 2 cups of greens (spinach, mustard green, endive, arugula, wild greens all work well) Favorite raw vegetables (bok choy, red or daikon
Chickpea salad
Chickpea salad Ingredients: Chopped celery, carrots around 1/4 c each Red onion or scallions around 1/8 c or to taste. Chickpeas or china dal beans
Curried Cranberry Chicken Salad
Curried Cranberry Chicken Salad Ingredients: 1/2 cup plain yogurt 1 tablespoon lime juice 1/2 teaspoon curry powder (or more to taste) 2 cups chopped, cooked chicken 1 chopped apple or granny smith
Veggie Protein Rice
Veggie Protein Rice Typically rice is filled solely with carbohydrates, but this recipe loads brown rice with protein. Egg whites, broccoli, celery, mushrooms, onions and
Cuban-Style Black Beans and Rice
Cuban-Style Black Beans and Rice Try this easy-to-follow recipe and enjoy one of Cuba’s most famous plates. Full of protein and flavor, Cuban-style black beans
Brown Rice Pilaf
Brown Rice Pilaf Ingredients: 1/4 cup water 8 ounces mushrooms, diced (about 2 1/2 cups) 1 onion, diced 2 garlic cloves, minced or pressed 1/2
Oil & Vinegar Dressing
Oil & Vinegar Dressing Making your own dressing is simple: I often use: ratio of 1 part vinegar 2 parts oil (i.e. 1 tablespoon of
Brown Rice Salad with Crunchy Vegetables
Brown Rice Salad with Crunchy Vegetables This is a great dish to take to a picnic or other group get together and I received rave
Pumpkin Chocolate Chip Cookies
Pumpkin Chocolate Chip Cookies The holidays are just around the corner and that makes eating healthy even more difficult. You don’t have to skip yummy
Chocolate Almond Butter Rice Crispy Treats
These delicious treats are the healthy version of rice crispy treats. They are a great healthy source of protein to kick those sugar cravings or
Nutty Chocolate Rice Crispy Treats
Nutty Chocolate Rice Crispy Treats are a family favorite and super easy to make. These delicious treats are the healthy version of rice crispy treats.
Roasted Garlic Hummus
Roasted Garlic Hummus Roasted Garlic Hummus is my absolute favorite recipe because it is easy and tastes great! If you are in a hurry, you
Baked Gingerbread Pancake
Baked Gingerbread Pancake My first experience with baked pancakes was at the Firefly Southern Grill here in Evansville, IN. I loved them so much that
Baked Gingerbread Pancakes
Baked Gingerbread Pancakes My first experience with baked pancakes was at the Firefly Southern Grill in Evansville, IN. I loved them so much that I
Carrot Muffins
Carrot Muffins One of my favorite desserts used to be carrot cake. That was the version full of white flour and sugar! So when I
Healthy Carrot Muffins
Wheat free Carrot Muffins One of my favorite desserts used to be conventional carrot cake. That was the version full of white flour and sugar!
Sweet Potato Hash Browns
Sweet Potato Hash Browns This sweet potato hash browns recipe is a superfood nutrient powerhouse. Sweet potatoes are root vegetables that are rich in fiber,
Garlic Hash Browns with Kale
Garlic Hash Browns with Kale makes 2 servings Ingredients: 2 sweet potatoes, shredded 1/4 teaspoon of salt 2 to 3 large kale leaves, shredded nonstick
Mocha Mousse Recipe
Mocha Mousse Recipe This is an amazing Chocolate Mousse made with tofu. I tricked my hubby one night and served this after he told me he’d
Creamy Tumeric Tea
Creamy Tumeric Tea You may or may not know what Tumeric is but nearly everyone can benefit from it! Tumeric an herb often used in
Turmeric Tea
What are turmeric and turmeric tea? Turmeric, an herb often used in cooking, has many great health benefits. Turmeric, a plant in the ginger family. Curcumin is
Summer Squash and White Beans Saute
Summer Squash and White Beans Saute Ingredients: 1 tablespoon Extra Virgin coconut oil 1 medium onion, halved and sliced 2 cloves garlic, minced 1 medium
Summer Squash and White Beans
Wondering what to do with an excess of summer vegetables–zucchini, summer squash, fresh tomatoes? Summer squash and white beans saute is the perfect solution. Protein-rich
Refreshing & Cleansing Radish Salad
Refreshing & Cleansing Radish Salad Ingredients 2 cups peeled and thinly sliced daikon (Japanese white radish) – I used traditional red radishes (unpeeled) instead and
Refreshing Radish Salad
This refreshing radish salad is great for summer and easy to make. Fresh radish is nutrient-dense packed with Vitamins E, A, C, B6, and K.
California Waldorf Salad
California Waldorf Salad This salad is a low-fat, dairy-free alternative to the traditional recipe and is a fantastic starter for any meal. It is quite