Healthy CAN be delicious!
ENJOY HEALTHY AND DELICIOUS MEALS ALL DAY LONG WITH OUR B RENEWED RECIPES.
Amazing & Easy Cranberry Salad – more like dessert!
Thanksgiving Recipes Shared: Amazing & Easy Cranberry Salad Healthy holiday recipes are hard to come by, at least tasty ones. As a result I’ve put
Gluten-Free Cornbread Dressing
Gluten-Free Cornbread Dressing Gluten-free cornbread dressing has been a blessing since I learned that I am gluten-intolerant. You will not feel like you are missing
Thanksgiving Recipes Shared: Crockpot Gluten Free Cornbread Dressing
Thanksgiving Recipes Shared: Crockpot Gluten Free Cornbread Dressing Healthy holiday recipes are hard to come by, at least tasty ones. As a result I’ve put
Thanksgiving Recipes Shared: Pumpkin Pudding
Thanksgiving Recipes Shared: Pumpkin Pudding Healthy holiday recipes are hard to come by, at least tasty ones. As a result I’ve put together a series
Thanksgiving Recipes: Pumpkin Pudding
With so many healthy options available, Thanksgiving can be enjoyed guilt and gluten-free. Pumpkin is a great source of fiber and nutrition so don’t pass
Oatmeal Goji Berry Balls
Oatmeal Goji Berry Balls The goji berry looks like a red raisin and is very high in antioxidants. It’s sure to make a quick and
Homemade Electrolyte or Sports Drink Recipe
Homemade Electrolyte or Sports Drink Recipe This recipe is so easy and much safer than commercial products. My goal is to help the “nutritional
Maple Walnut Granola
Maple Walnut Granola This granola is truly a breakfast you can look forward to. Eat it on soy yogurt, in almond or soy milk, or
No Sodium Taco Seasoning
No Sodium Taco Seasoning Finding no sodium taco seasoning in the store is almost impossible. So I decided to start making my own that contains
Dr. Bonnie’s Black Bean Burgers
2 cups cooked or 1 can (15 ounces) undrained black beans 1/2 medium onion, chopped 1-2 cloves of chopped garlic 1/8 c jalapeno peppers, chopped 1/2
Bonnie’s Black Bean Burgers
2 cups cooked or 1 can (15 ounces) undrained black beans 1/2 medium onion, chopped 1-2 cloves of chopped garlic 1/8 c jalapeno peppers, chopped 1/2
Artichoke, Edamame and Asparagus Salad
Artichoke, Edamame and Asparagus Salad With a light citrus dressing this mix of asparagus, artichokes and edamame is to die for! Recipe developed by Sandy
Roasted Edamame Salad
Roasted Edamame Salad Serves 4 Ingredients: 12-16 ounces fresh or frozen shelled edamame (soybean), non GMO or organic 1/2 cup fresh organic corn kernels 1/4
Green Salad
Green Salad Ingredients: 2 cups of greens (spinach, mustard green, endive, arugula, wild greens all work well) Favorite raw vegetables (bok choy, red or daikon
Chickpea salad
Chickpea salad Ingredients: Chopped celery, carrots around 1/4 c each Red onion or scallions around 1/8 c or to taste. Chickpeas or china dal beans
Curried Cranberry Chicken Salad
Curried Cranberry Chicken Salad Ingredients: 1/2 cup plain yogurt 1 tablespoon lime juice 1/2 teaspoon curry powder (or more to taste) 2 cups chopped, cooked chicken 1 chopped apple or granny smith
Veggie Protein Rice
Veggie Protein Rice Typically rice is filled solely with carbohydrates, but this recipe loads brown rice with protein. Egg whites, broccoli, celery, mushrooms, onions and
Cuban-Style Black Beans and Rice
Cuban-Style Black Beans and Rice Try this easy-to-follow recipe and enjoy one of Cuba’s most famous plates. Full of protein and flavor, Cuban-style black beans
Brown Rice Pilaf
Brown Rice Pilaf Ingredients: 1/4 cup water 8 ounces mushrooms, diced (about 2 1/2 cups) 1 onion, diced 2 garlic cloves, minced or pressed 1/2
Oil & Vinegar Dressing
Oil & Vinegar Dressing Making your own dressing is simple: I often use: ratio of 1 part vinegar 2 parts oil (i.e. 1 tablespoon of
Brown Rice Salad with Crunchy Vegetables
Brown Rice Salad with Crunchy Vegetables This is a great dish to take to a picnic or other group get together and I received rave
Pumpkin Chocolate Chip Cookies
Pumpkin Chocolate Chip Cookies The holidays are just around the corner and that makes eating healthy even more difficult. You don’t have to skip yummy
Chocolate Almond Butter Rice Crispy Treats
These delicious treats are the healthy version of rice crispy treats. They are a great healthy source of protein to kick those sugar cravings or
Roasted Garlic Hummus
Roasted Garlic Hummus Roasted Garlic Hummus is my absolute favorite recipe because it is easy and tastes great! If you are in a hurry, you
Baked Gingerbread Pancake
Baked Gingerbread Pancake My first experience with baked pancakes was at the Firefly Southern Grill here in Evansville, IN. I loved them so much that
Baked Gingerbread Pancakes
Baked Gingerbread Pancakes My first experience with baked pancakes was at the Firefly Southern Grill in Evansville, IN. I loved them so much that I
Carrot Muffins
Carrot Muffins One of my favorite desserts used to be carrot cake. That was the version full of white flour and sugar! So when I
Garlic Hash Browns with Kale
Garlic Hash Browns with Kale makes 2 servings Ingredients: 2 sweet potatoes, shredded 1/4 teaspoon of salt 2 to 3 large kale leaves, shredded nonstick