How to make a green smoothie
I want to teach you how to make a green smoothie. Why? Because this is my number one secret to health and energy. They are a great way to get the nutrients your body needs, you can add what fruits and vegetables appeal to you (or that contain the nutrients you need) and enjoy a tall glass anytime. It really is super easy! Here is a demonstration video to get you started:
A double-blind, placebo-controlled study was reported in the Canadian Journal of Dietetic Practice & Research (2004). Subjects who received a green drink daily for 3 months had significant improvements in energy versus those who received a placebo. Statistical trends were observed for improvement in mental health, vitality, well-being, and overall health among the green drink users.
Green Smoothie Energizer
- 1 cup of filtered water
- 1 c spinach or 1 c kale
- 1/2 medium organic apple
- 1/4 banana
- ¼ c organic blueberries
- 1 carrot
- 1-2 T flax seed (optional)
Also, an option is adding a plant-based low or no-sugar protein powder. Modere Pure Vanilla Meal Replacement powder is plant-based, low-carb, gluten and dairy free, and delicious. If your goal is simply to detox or lose weight, you may omit the flax seed and possibly the protein. If you have specific questions about your health goals, please leave a comment as I’m happy to help.
I’ve used other blenders but the Vitamix is my favorite. Regarding ingredients, get creative and use what is grown in season, without pesticides and local.
Try it at home and let me know what you put in yours below in the comments. Happy smoothie making!
