Healthy Recipes – Page 4 – B Renewed Wellness Solutions

Red Lentil Sloppy Joes

Post author:Bonnie Schnautz
Post published:March 13, 2021
Post category:Healthy Recipes

Red lentil sloppy joes are a nutritious and economical dish but most importantly they taste amazing. Red lentils are rich in iron, fiber, selenium, zinc, carbohydrates, protein, and vitamin B1. Plus, they’re an excellent source of phosphorus, manganese, and folic acid. Unlike other legumes, lentils cook in about 30 minutes and don't require soaking so you can make a healthy meal when you are short on time. Ingredients: 1 tbsp of coconut oil or vegetable broth 1 red bell pepper finely chopped 2 garlic cloves minced 1 medium onion chopped (approx 2/3 cup) 2 tbsp tomato paste 1 bay leaf 8 ounces tomato sauce 1 1/2 cups of…

German Chocolate Cherry Shake

Post author:Bonnie Schnautz
Post published:March 4, 2021
Post category:Healthy Recipes

Who doesn't love cake? I LOVE german chocolate cake?! It's rich, satisfies my sweet tooth, and it's healthy- I mean, it even has fruit in the title, right? I can't always sit down and eat a cake, oh, umm.. I mean, one slice of cake. But, I can make a shake anytime I want and it's just as good (and it's less work)! This German Chocolate Cherry Shake is filling and so deliciously rich. If you need extra fiber, you can add a scoop of my favorite chocolate fiber mix. German Chocolate Cherry Cake Shake Ingredients 1 scoop (1/3 c) plant-based protein powder 1/2 cup organic black…

Flourless Peanut Butter Cookie Recipe

Post author:Bonnie Schnautz
Post published:December 25, 2020
Post category:Healthy Recipes

You've found the perfect healthy, peanut butter cookie recipe If you are looking for a simple 4-ingredient, low sugar cookie, this recipe is quick and delicious. I was a little concerned about how it would turn out (and whether my husband would like it) not having any flour in it. I love to bake but need recipes that are healthy so I feel good serving it to my family, plus are quick and easy to make. This recipe fulfills all the categories. This is a flourless peanut butter cookie you'll love Since it is flourless, it is gluten-free as well. These are all ingredients that most everyone has…

Chocolate Peppermint Energy Bites Recipe

Post author:Bonnie Schnautz
Post published:December 10, 2020
Post category:Healthy Recipes

Chocolate Peppermint Energy Bites will help you stay energized and fully enjoy all the holiday cheer minus the sugar and chemicals. It's my natural version of a peppermint patty. You can make the balls or bites as big or small as you like. I like to make them small so I can pop them in my mouth or eat them on the go. As always, use organic ingredients when possible. As you may have heard me say, we aren't necessarily overweight, we are over-toxic. If you want to find out which foods are contributing to toxicity in your body, check this out. I've even found organic candy canes…

Maple Pecan Cauliflower

Post author:Bonnie Schnautz
Post published:November 15, 2020
Post category:Healthy Recipes

Maple Pecan Cauliflower is my go-to for a quick healthy lunch. There is a big debate in the south on the proper way to say pecan. Some pronounce it “P-can” and others, “P-con”. Some would even debate how I spelled the pronunciation! But, I think everyone can agree that you either love them or hate them. And boy, do I LOVE them. If you’re like me and love pecans, you are going to love this maple pecan cauliflower recipe. This dish makes a great side, lunch, or you can make it a complete meal by serving it with rainbow quinoa. I first experienced a similar dish in my…

Broccoli Cauliflower and Apple Salad Recipe

Post author:Bonnie Schnautz
Post published:May 24, 2020
Post category:Healthy Recipes

This Broccoli Cauliflower and Apple Salad is a light healthy salad for a picnic or summer holiday event. This recipe contains all raw vegetables and is nutrient dense. As always, use organic. You are worth it. Ingredients 1/4 red onion, thinly sliced 1 1/2 cups of chopped broccoli 1 1/2 cups of chopped cauliflower 1/4 cup chopped walnuts 1/4 cup raisins 1 medium gala apple chopped Dressing 2 Tablespoons of sugar, I used coconut palm sugar 2 Tablespoons of red wine vinegar 1-2 teaspoons Dijon mustard 2 Tablespoon Walnut oil (or olive oil) 1/4 cup Vegenaise 1/4 tsp pink Himalayan salt 1/4 tsp black pepper 1/4 tsp ground…

Acai Superfood Bowl

Post author:Bonnie Schnautz
Post published:February 21, 2020
Post category:Healthy Recipes

Acai Superfood Bowl Most mornings I drink a green smoothie. However, sometimes I want a change so I switch it up with either an acai bowl or overnight oats. Remember that these ingredients can be changed up based on seasonal availability so get creative. I also vary my omegas foods from chia, flax, hemp or whatever form I have available. Eating a variety of foods is key as it gives you a wide spectrum of nutrients plus eliminates food intolerances. Enjoy and be healthy. As always, purchase all ingredients local and/or organic. I use the One Degree Organic Foods gluten-free oats as they go the extra mile and…

Almond Cookie Recipe – Gluten Free, Sugar Free, Dairy Free

Post author:Bonnie Schnautz
Post published:June 26, 2018
Post category:Healthy Recipes

After completing a food intolerance test, I learned I was intolerant to all sugars (honey, agave, etc) and dairy so I needed to find substitutes. My goal was to go sugar free for 4-6 months and at about month three, I wanted cookies! I found a recipe, made a few modifications and finally came up with this! Like pure stevia sweetener, the monk fruit sweetener is highly concentrated so a little goes a long way. The key is using pure monk fruit to elminate fillers. My favorite is pure organic monk fruit sweetener from Julian Bakery. Ingredients: 1 cup of Almond Flour 1/2 tsp Organic Pure Monk Fruit…

Sweet Potato Lentil Stew

Post author:Bonnie Schnautz
Post published:September 28, 2017
Post category:Healthy Recipes

4 C. fat-free veggie broth (organic & low sodium) 3 c. cubed sweet potatoes, peeled 1 1/2 c. lentils, rinsed 3 med. Carrots cut into 1” pcs 1 med onion, diced 4 garlic cloves ¾ tsp ground cumin 1/2 tsp ground ginger ¼ tsp cayenne pepper ¼ tsp sea salt (add salt just before serving) ¼ c. minced fresh cilantro or parsley (add just before serving) Combine and cook first nine ingredients in slow cooker for 5-6 hours or on the stove for about 45 minutes until lentils are soft. You can blend for a smooth creamy soup or eat as is. Stir in cilantro and…

Mango Bliss Balls

Post author:Bonnie Schnautz
Post published:June 20, 2016
Post category:Healthy Recipes

These treats are delicious for dessert or breakfast! The original recipe called for dried apricots but since I had dried mango on hand, I substituted. Be sure to use organic for all ingredients as conventional fruits and nuts contains toxic preservatives. Nuts, especially walnuts, can also contain BHT as a preservative which has to been linked to increased risk of cancer. Dried fruits may contain sulphur dioxide (sulfites) which has been linked to respiratory issues. The #1 Rule is to read ingredient labels and buy organic! 1 c of dried organic apricots or mango 1 c. pitted dates 1/2 c raw organic almonds 1/2 c raw organic cashews 1/2…