Healthy Recipes – Page 3 – B Renewed Wellness Solutions

Quinoa Celery Cranberry Salad

Post author:Bonnie Schnautz
Post published:March 5, 2022
Post category:Healthy Recipes

Looking for a quick and delicious meal that's both nutritious and satisfying? Let me introduce you to my all-time favorite, go-to lunch: Quinoa Celery Cranberry Salad. It's perfect for those busy days when you need a meal that you can whip up effortlessly. With ingredients like dried cranberries, which can be easily stored in your pantry, this salad is as convenient as it is tasty. While I adore the tartness of cranberries, you can always substitute them with dried cherries or raisins to suit your taste preferences. Quick Tips:This recipe is naturally gluten-free and features quinoa, which is a complete protein, making it a wholesome choice. Additionally, it…

Cookie Dough Energy Bites

Post author:Bonnie Schnautz
Post published:January 22, 2022
Post category:Healthy Recipes

cookie dough energy bites

These cookie dough energy bites are addictive plus gluten-free, dairy-free, no added sugar, vegan and delicious! As always use organic ingredients. If you don't have a plant-based protein powder, I'd be happy to share mine as it contains clean ingredients and it's high fiber full of 20+ organically grown plants. Check it out here and save $10 off your first order of clean plant-protein. Ingredients: 1/4 c coconut oil, melted 4 scoops or 2 servings of vanilla plant-based protein powder 1-2 Tablespoons plant-based milk (like almond, coconut, soy, etc) or enough to make a batter-like consistency 1/4 c dairy-free mini chocolate chips like Enjoy Life brand Mix…

Immune Supporting Garlic Miso Soup

Post author:Bonnie Schnautz
Post published:January 7, 2022
Post category:Healthy Recipes

Immune Supporting Garlic Miso Soup! Whether you are starting to feel under the weather, wanting to support your immune system or just need something nourishing to feed your cells, this soup is it! If you don't like mushrooms, you can easily omit them but we love them and it makes it a bit more nutritious and hearty. Garlic is one of the best natural healers and immune-supporting superfoods on the planet! It's all because of the magic chemical called allicin. An enzyme called alliinase is activated when the garlic clove is chopped or crushed. This enzyme converts alliin into allicin. Here is a good article to learn all the…

Greek Quinoa Salad

Post author:Bonnie Schnautz
Post published:December 29, 2021
Post category:Healthy Recipes

Greek Quinoa Salad is one of my favorite dishes. I love anything Greek and Kalamata olives which is why I love this Greek Quinoa Salad. It's great as a side dish or a main. It's easy to make when you have limited time. Cooking quinoa in advance is one time-saving tip as it stores well in the refrigerator. I like to cook a bit extra and make breakfast quinoa. I buy Kalamata olives in gross at Costco. Well maybe it's just a huge jar but it is a lot when you are the only one in your household that loves them. Yes, I'm obsessed and happy to have…

Raw Omega Energy Bites

Post author:Bonnie Schnautz
Post published:November 19, 2021
Post category:Healthy Recipes

Raw Omega Energy Bites are my new go-to. Have a sweet tooth and need a quick healthy fix? Or maybe a quick energy lift in the morning with your coffee. Raw Omega Energy Bites can be made in minutes and fulfill your need for sweet, delicious, and healthy. These are also great to take to holiday parties as they look quite festive. The walnuts and chia seeds supply a good source of omegas in this delicious treat! As always, these are gluten-free and dairy-free. To ensure they are even healthier, consider using organic or whole food ingredients. Let me know how you enjoy them. Ingredients: 1 cup pitted…

Pina Colada Smoothies

Post author:Bonnie Schnautz
Post published:June 13, 2021
Post category:Healthy Recipes

Nothing says summer like pina colada smoothies. A Pina Colada smoothie is a wonderfully refreshing drink on a warm summer day! You can also prepare it in less than 15 minutes. Consider adding a scoop of your favorite vanilla plant protein for a filling meal. The recipe works best in a high-powered blender such as a Vitamix (what I use) or Nutribullet. Also, using high-quality coconut water such as Harmless Harvest makes a big difference in the flavor. I like to keep the Costco frozen pineapple on hand for smoothies which make this smoothie super quick to prepare. Ingredients: 1 cup coconut water (Harmless Harvest is my…

Avocado Cumin Dressing

Post author:Bonnie Schnautz
Post published:May 20, 2021
Post category:Healthy Recipes

Avocado Cumin Dressing I made this tonight and fell in love! I left it thicker and used it as a sandwich spread, organic corn chip dip, and a salad dressing. It contains six simple ingredients that most of us have on hand. Avocados are a staple in our home. Ingredients: 1 avocado 1 tsp cumin 2 tbsp lime juice 1 tbsp olive oil 1/2 tsp dijon mustard 1 clove garlic Salt and pepper to taste 1/2 - 1 cup of water Directions: Add all ingredients to a food processor. Add the amount of water that meets your desired consistency. I added a little less than 1/2 cup of…

Crockpot Pork Tortilla Soup

Post author:Bonnie Schnautz
Post published:April 10, 2021
Post category:Healthy Recipes

Crockpot pork tortilla soup is great way to use any leftover meats. You can add an extra can of beans or make it vegan. I had leftover pork roast so this worked really well! *Remember when cooking with garlic, chop it first as you want it to rest for 10 minutes before cooking. This allows the beneficial allicin to form and will remain intact during cooking. As always, use organic ingredients when possible, especially with animal products. We are fortunate to have a local farmer that provides chicken, eggs, and pork using non-GMO, organic farming methods. Ingredients 1 Tbsp coconut oil 1/2 cup chopped onion 3 cloves minced…

Carrot Cake Muffins

Post author:Bonnie Schnautz
Post published:April 4, 2021
Post category:Healthy Recipes

Carrot cake muffins are easy and so delicious! These are healthy and satisfying enough to eat for breakfast, especially when topped with my favorite non-dairy cream cheese. Follow Your Heart brand non-dairy cream cheese is delicious enough that you won't miss the conventional version. The recipe contains only honey and no refined sugars which should make any mom or baker happy. As always, use organic ingredients when possible. These muffins are gluten-free, dairy-free, and contain zero refined sugar. Ingredients 2 cups almond flour 1 teaspoon baking soda ½ teaspoon gluten-free baking powder ¼ cup honey 3 eggs at room temperature 2 teaspoons pure vanilla extract 11/2 teaspoon cinnamon ½ teaspoon lemon zest ½ teaspoon nutmeg ½ cup unsweetened applesauce 1 cup shredded carrot 1 large carrot ½ cup unsweetened shredded coconut ¼ cup raisins ¼ cup chopped…

Pistachio Non-Dairy Ice Cream

Post author:Bonnie Schnautz
Post published:March 28, 2021
Post category:Healthy Recipes

Who says eating healthy is bland, difficult, or boring? Pistachio Non-Dairy Ice Cream is heavenly. I love pistachios. So paring them with frozen bananas to make what I call "nice cream" is delightful. This recipe is so simple, delicious, and can be a bit addictive. The recipe is from the Hungrier for Health recipe book and I made a few adjustments to it as it called for using a juicer (which I don't have). The recipe book contains 127 recipes that are gluten-free, dairy-free, vegan, kosher, and delicious. This is an excellent resource if you know someone with cancer or other chronic diseases. The author is Susan Silberstein,…