Chicken Tortilla Soup

Chicken Tortilla Soup

Chicken Tortilla Soup is my go-to easy and delicious meal. I believe that food should be both delicious and nutritious! Today, I'm excited to share with you my hearty Chicken Tortilla Soup recipe, a dish that's perfect for cozy nights (or anytime)  and packed with wholesome ingredients. This savory soup combines tender organic chicken, zesty spices, and a blend of black and pinto beans, offering a delightful symphony of flavors and textures. But this soup isn't just about taste; it's also a powerhouse of health benefits. Let's dive into the goodness that each ingredient brings to your bowl! Health Benefits of Black and Pinto Beans Black and pinto…

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Salted Caramel Fudge

You won't believe this Salted Caramel Fudge is made with healthy ingredients. You can indulge without the guilt of traditional fudge. INGREDIENTS • 1/2 cup unrefined coconut oil, melted • 1/2 cup creamy natural peanut butter • 1/4 cup honey or pure maple syrup • 1/2 teaspoon vanilla • 1/2 cup cocoa powder • pinch of salt • 1/2 cup Homemade Caramel Sauce • course sea salt DIRECTIONS 1. In large bowl, blender, or food processor, mix together the coconut oil, peanut butter, honey, and vanilla. 2. Add the cocoa powder and salt and stir until mixed well. 3. Pour mixture into a small container lined with parchment…

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Non Dairy CHEDDAR QUESO

CHEDDAR QUESO INGREDIENTS 1 cup cashews soaked in hot water for one hour or microwaved for 3 minutes 1/4 cup nutritional yeast 2 teaspoons of miso paste or 2 tablespoons sauerkraut without the juice 1 tablespoon apple cider vinegar 1 teaspoon kosher salt 1 teaspoon of turmeric 1 - 2 teaspoons smoked paprika 1/4 cup of tapioca/corn starch or arrow root powder 2 cups of water 1 small can of chili peppers A few shakes of your favorite hot sauce COOKING INSTRUCTIONS Add all ingredients except the chilis and hot sauce to a high-speed blender or food processor. Process and blend on high until the mixture is completely…

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Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites are easy, delicious and filled with fiber, complex carbs, protein, antioxidants and more. They contain only six simple ingredients. When it comes to quick and nutritious snacks, Pumpkin Spice Energy Bites reign supreme. These delectable treats are not only a breeze to make but also brimming with essential nutrients. Packed with fiber, complex carbs, protein, antioxidants, and more, they're a smart choice for those looking to elevate their snack game. And here's the best part – they come together with just six simple ingredients! Maintaining a healthy diet can be easy and delicious. Pumpkin Spice Energy Bites Ingredients 1 1/2 cup organic rolled oats…

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Homemade Dog Food Recipe

Homemade Dog Food Recipe

How we transformed our Dog's Health with Homemade Dog Food recipe and collagen. Meet Baylee, our beloved English Bulldog, who was facing a challenging battle with her hips. As concerned pet parents, we were determined to find a healthier and more holistic solution for her discomfort. Traditional veterinary advice had only offered pain medications as a temporary fix, leaving us seeking alternatives. Desperate to help Baylee, we turned to the expertise of a pet acupuncturist. While her monthly treatments provided some relief and allowed her to walk for a brief period, we knew that we needed a more sustainable solution. It was during our sessions with the acupuncturist…

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Chocolate Peanut Butter Fudge

Chocolate Peanut Butter Fudge

Are you looking for a delicious Chocolate Peanut Butter Fudge without sugar? Here it is. The secret ingredient is the natural sugar in dates. This is super easy and won't leave you with a sugar hangover. When buying nut butters, always look for brands that are organic and contain no additional oils or sugar. The only ingredients should be nuts and a small amount of salt. I love nuts so I added pecans or walnuts. The walnuts are a great source of omegas as well. For protein, I love the Chocolate Power Meal from BodyHealth as it's clean, plant-based and full of amino acids. Ingredients 1 cup all…

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Homemade Nacho Chips

Homemade Nacho Chips

Homemade nacho chips are delicious and much less toxic than conventional nacho chips specifically Doritos! It feels great helping my family eat healthier. My son's favorite dish growing up was taco pie and called for nacho chips. So I had to find an alternative to conventional chips. These worked great! Have you ever read the ingredient label? Here is a sneak peek. Sit down as it's a bit scary and extremely genetically modified along with MSG. Ingredients in Doritos.: Corn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (Part-skim Cow's Milk,…

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Black Bean Lentil Tacos

Black Bean Lentil Tacos

Black bean lentil tacos are a high-fiber meatless alternative to traditional tacos. They are also more economical and quicker to prepare than meat tacos. I wanted to share my favorite brand of gluten-free wraps. They are Siete brand and found in the refrigerated section of your healthier grocery store. They also have chickpea and almond flour versions. Or instead of using gluten-free wraps, I love this on a bed of greens, organic of course. It can always be served over organic rice or quinoa as a taco bowl.  Speaking of, like always, use organic ingredients to lower your toxic load. Being primarily dairy-free is important to me as…

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Non Dairy Tomato Soup

Non Dairy Tomato Soup

I found a classic milk-based recipe and converted it to non dairy tomato soup. Tomato soup evolves such strong positive emotions from my childhood. Nothing says home more than grilled cheese and tomato soup. I'm pretty sure I lived on it growing up. Hmm, maybe that's why I'm gluten and dairy intolerant?! However, we did throw in a few grilled peanut butter sandwiches along the way. Do you have a favorite food or foods that bring back positive memories of home? Not only did I convert to dairy-free but also gluten and oil-free.  You never know when you healthily a recipe if it will convert as well. I…

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Cauliflower Egg Salad

Cauliflower Egg Salad

Cauliflower Egg Salad Potato Salad is a staple in the South. At one cookout, there could be 4-5 different potato salads! I don't know that there is an occasion where potato salad wouldn't be accepted. According to my Digestive Health Test results, my body doesn't digest potatoes well. Which is a bummer because I love potato salad as much as the next person. So, I created the best of both worlds! Potato-less Potato Salad! Yep, you heard that right. We're going to use that vegetable that can replace almost anything, cauliflower. Check out this Cauliflower Egg Salad recipe!   Ingredients 1 head of cauliflower (steamed or boiled) 3 boiled…

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