Mango Bliss Balls
These treats are delicious for dessert or breakfast! The original recipe called for dried apricots but since I had dried mango on hand, I substituted. Be sure to use organic for…
Walnut Oil Vinaigrette Dressing
Want an deliciously different and healthier option for salad dressing with a few simple ingredients? Try walnut oil which is packed with an average of 1.77 g of Omega 3…
Sweet & Sour Chicken with Brown Rice
Planning is the key to success when the goal is improving your health. Slow-cooking is an easy way to plan your week with healthy meals. Plan ahead by making one…
Walnut Burgers!
Since I love the flavor of walnuts and the amazing health benefits (omega-3s), I am extremely excited about these "burgers". It's also a great way to create a Meatless Monday or…
Buffalo Chicken Quinoa Salad
My son made this for me on Mother's Day which was a wonderful gift! For a meatless version, you could easily substitute tofu, tempeh or just omit the chicken as it…
Edamame & Soy Dipping Sauce
Organic Edamame (nonGMO soybeans) are a great snack full of nutrition. The key is that that must be organic or nonGMO to be healthy or safe. A 2/3 cup serving…
Garlic Potato Soup (vegan)
I've never been a fan of milk-based soups so wanted to create a broth-based version of potato soup. Because the only way I like warm milk (and I only drink…
Lazy Cabbage Rolls
One of my favorite foods that mom used to make was stuffed cabbage rolls. She called them galumpkis which is a traditional polish dish. Yes, I'm half Polish and half Czech…
Gluten-Free Pumpkin Streusel Muffins
Fall is here and when we think fall flavors, pumpkin is at the top of the ingredient list. It is a low calorie vegetable rich in dietary fiber, anti-oxidants,…
Comforting Chicken Soup
Comforting Chicken Soup Serves 4 Prepare the Broth: 1 free-range, organic chicken 3 large organic carrots, cut into chunks 2 large organic celery stalks, cut into chunks 1 large organic…
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