Benefits of Greens Powder

Benefits of Greens Powder

So what are the benefits of greens powder? Ever find yourself staring at a plate of veggies, wishing they tasted more like pizza? You’re not alone. Though we know the importance of greens, life can get hectic, and our taste buds often crave other flavors. If you're a health enthusiast juggling a busy schedule and seeking a delicious, convenient way to boost your nutrition, greens powder might be your new go-to solution. Most importantly, it helps reacclimate your taste buds for healthier foods and reduce sugar cravings! Packed with nutrient-rich greens, these powders are truly transformative. Imagine enhancing your energy, improving digestion, and reaping the benefits of vegetables…

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Understanding the Obesity Crisis

Understanding the Obesity Crisis

Where are you in Understanding the Obesity Crisis? The secondary area to examine is the role of fat, sugar, and current solutions. Over the past few decades, as obesity rates began to climb, many started questioning why this was happening and what factors were driving the increase in weight-related issues. This led to a major debate in the mid-20th century, known as the “Keys vs. Yudkin” debate. Two Theories in Understanding the Obesity Crisis Ancel Keys, an American physiologist and nutritionist, was one side of the debate. He believed that fat was the main culprit behind the rise in obesity and other health issues. His stance was that…

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Connection Between Gut Health and Joint Pain

Connection Between Gut Health and Joint Pain

Connection Between Gut Health and Joint Pain Understanding the link between gut health and joint pain is essential for anyone looking to improve their overall well-being. Studies have shown that poor gut health can contribute to inflammation, which in turn can exacerbate joint pain and conditions such as arthritis. As our understanding of overall health deepens, the intricate relationship between gut health and joint pain has become a prominent area of interest. The gut, often dubbed the “second brain,” is home to a complex community of trillions of microorganisms. These microorganisms play vital roles that extend beyond digestion—impacting immune responses, inflammation, and even mental health. But what does…

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Americana Smoothie

Americana Smoothie

?? Americana Smoothie: A Nutrient-Rich Tribute to Summer ?? As a proud American with a birthday close to the 4th of July, celebrating this patriotic occasion holds a special place in my heart. Growing up in Michigan, where summers were synonymous with blueberries, this Americana Smoothie recipe not only pays homage to tradition but also to the nutritional bounty of these vibrant fruits. In my childhood, summers were marked by trips to the local blueberry farm, just a stone's throw away from our home. The memories of spending endless days plucking those plump, juicy berries are etched in my mind. My mom often joked about weighing me before…

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Benefits of Fatty Acids for Well-being

We believe that healthy fats are the cornerstone of your health and vitality. In fact, we are so passionate about fats and oils because the science is crystal clear: healthy fatty acids promote optimal health. A diet rich in these beneficial fatty acids can have a profound impact on your wellbeing, ranging from your heart and brain to your skin and hormones. Some of the key benefits of specific fatty acids include: Linoleic Acid (Omega-6 Fatty Acid): Cell Membrane Structure Healthy cell membranes require linoleic acid for their formation and maintenance. The composition of fatty acids in cell membranes can influence their physical properties, such as thickness, permeability,…

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Heavy Metal Detox

Antimony, a naturally occurring metalloid, may not be widely recognized, but its presence in the human body can be a cause for concern. While it is not considered an essential element for bodily functions, individuals often find themselves exposed to antimony through various environmental sources, including air, water, food, and consumer products. This exposure can lead to a range of health issues, making heavy metal detox a crucial consideration. High levels of antimony can result in adverse effects on health, ranging from gastrointestinal discomfort to severe conditions affecting the cardiovascular system, liver, kidneys, and even the central nervous system. In this article, we delve into the potential impact…

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Holistic Consulting Black Friday Deals

Holistic Consulting Black Friday Deals

Where are the best Holistic Consulting Black Friday Deals? Here at B Renewed Wellness, we are discounting our most popular consulting services at up to 55% off! Why? Because we want to give back in this season of gratitude. When you are spending money this holiday, we encourage you to put your oxygen mask on first and gift yourself with an investment in your health. It's an investment because this is how I save women money: Your nails and eyelashes grow longer and stronger reducing trips to the salon and chemical exposure Your skin may have fewer wrinkles, cheaper and safer than Botox or chemical skincare products Slow…

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Women and Weight-lifting

Women and Weight-lifting

Women and Weight-lifting The significance of women and weight-lifting becomes particularly pronounced as they go through menopause. I had the delightful opportunity today to converse with Certified Personal Trainer and Holistic Health Coach Lisa Dittmar of Dittmar Fitness. I invite you to spare a moment to view this concise video, which elucidates the reasons why women, particularly during the menopausal phase, should incorporate weightlifting into their routines. Whether you're contemplating dipping your toe in the "workout world" or your current fitness regimen just isn't giving you the results you need, it's important to understand what's happening to our bodies as we approach and enter menopause. In this episode we discuss…

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What is Autointoxication

What is autointoxication? Have you considered how your Digestive Health impacts your whole body? Understanding the link between bowel function and chronic health issues is key. When it comes to our health, we often underestimate the importance of a smoothly functioning digestive system. Did you know that problems in your bowel can have a ripple effect throughout your body, leading to various chronic health issues? Let's break down this complex topic into simpler terms. Slow Bowel Movements and Their Consequences Ever experienced infrequent bowel movements? This could be a sign that your digestive system is moving sluggishly, allowing fecal matter to stay in your intestines for too long.…

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Waiting for Happiness

Waiting for Happiness

Stop Waiting for Happiness Are you constantly waiting for happiness to show up? I spent the majority of my life waiting which ended up dealing with constant anxiety and even depression. Here is what helps me every day to experience more happiness, less stress, less anxiety and way less depression. We have two mindsets we can focus on daily: simply stated negative thoughts and positive thoughts. According to Shirzad Chamine, author of Positive Intelligence, they are also labeled as the Saboteurs and the Sage perspective. Naming the Negative Voices The Judge is our main saboteur or put simply the instigator of most negative thoughts. The Judge finds fault…

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