What is gluten and the associated health issues?
Gluten is a compound protein that composes about 80% of the protein found in wheat, barley and rye. Gluten can be found in many things such as; chocolate, imitation crab (surimi), deli…
Top 10 Ways to Kick Colds & Flu Forever
Colds, flu, and sinus infections have been a part of history for our family. For me, it has been over 15 years since I've experienced any of these unpleasant conditions.…
Natural Solutions to Adrenal Fatigue
In 2013, a client came to me sharing that she had been diagnosed with adrenal fatigue. I had worked with clients that had various health challenges but this was a new…
Health Concerns with Genetically Engineered (or GMO) Foods
In the late 1990's I was diagnosed with a plethora of health issues, from allergies, asthma, Irritable Bowel Syndrome (IBS), severe hormonal imbalances and depression plus ongoing bouts with flu,…
How to Prevent Seasonal Mood Changes
As I write this, the weather is cold and gloomy. A steady rain is falling. Don’t even get me started on the fact that it gets dark here at 4:30 p.m.,…
Do You Know Your Intestinal Age?
How healthy is your digestive system? Is your intestinal age older or younger than you expected? Find out by taking this Digestive Health Quiz. The purpose of this questionnaire is to…
12 Ways I Survived Allergy Season
I suffered with severe seasonal allergies and asthma for years. My symptoms ranged from annoying to debilitating at times. I had itchy eyes, runny nose, and fogged brain. I was…
Use Whole, Clean Foods to Balance Hormones
Since 85% of women experience Premenstrual Syndrome (PMS) symptoms (some can be severe) and about 75% suffer with menopausal symptoms, let's discuss what we can do to prevent or reduce…
Understanding Food Intolerance and Food Sensitivity
What do the following healthy foods all have in common? ACORN SQUASH BLUEBERRY LEMON TOMATO WILD RICE ZUCCHINI SQUASH EGG WHITES These are foods that I learned through testing that…
Health Issues from Busyness
Health Issues from Busyness Most of us are busy. We have packed schedules, commitments and are often quite overextended especially during the holidays. Daily life comes along with endless activities,…