Gluten is a compound protein that composes about 80% of the protein found in wheat, barley and rye. Gluten can be found in many things such as; chocolate, imitation crab (surimi), deli meats, soy sauce, and other sauces along with vitamins and even some toothpaste. Gluten is also used in caking agents, malt beverages and soups. If you have a gluten-sensitivity or Celiac's, you must read all labels. I have a gluten intolerance and have been gluten-free for years and still read labels. The 6 grains to avoid that contain gluten are: Wheat, Rye, Barley, Malt, Spelt and Oats (unless gluten-free), What is Gluten Sensitivity versus Celiac Disease? In general,…