Week 5: SUGAR: How sweet it is…NOT – 52 Weeks of Wellness

52 Weeks of Wellness- Week 5: SUGAR: How sweet it is...NOT February is all about sugar, natural and chemical. So, before you sink your teeth in to some Valentines Day treats consider these numbers: 80% of women I meet with struggle with sugar cravings. Through my 24 Hr Urinalysis testing we often find the body is deficient in its ability to break down carbohydrates due to an excess over their lifetime and deficiency in enzyme production. 90% of the children I've tested as young as 5 years are also found to be enzyme deficient and lacking in their ability to break down carbohydrates and that should really concern us. Sugars & Carbs =…

Continue ReadingWeek 5: SUGAR: How sweet it is…NOT – 52 Weeks of Wellness

Week 2: Hydration & Coffee or Tea – 52 Weeks of Wellness Program

Week 2 of 52 Weeks of Wellness: Hydration & Coffee or Tea The focus is on hydration this month and how coffee/black tea impacts this key to wellness. Both are acidic which disrupt the body’s natural pH balance which in turns disrupts the digestive process. So you say, not a big deal. However, first the immune system is primarily in the gut and second, if you are not digesting food may literally be starving to death. This creates the perfect environment to create sickness & disease. Coffee/Tea with caffeine also greatly stress the body which greats to further health issues. So your challenge this week is to greatly reduce…

Continue ReadingWeek 2: Hydration & Coffee or Tea – 52 Weeks of Wellness Program