What is Mental Fitness

What is Mental Fitness
What is mental fitness

What is mental fitness? It's a new concept in health called mental fitness. It's the percentage of time your mind is serving you versus sabotaging you. Independent researchers have validated the PQ (Positive Intelligence Quotient)  Score to be the single greatest predictor of how much of your potential for both success and happiness you achieve. Research has shown that higher PQ results in enhanced immune system functioning, lower levels of stress-related hormones, lower blood pressure, less pain, fewer, colds, better sleep in a smaller likelihood of having hypertension, diabetes, or strokes. What Is Mental Fitness? Stanford lecturer and best-selling author Shirzad Chamine has developed a program and book…

Continue ReadingWhat is Mental Fitness

What’s destroying your gut

What’s destroying your gut

What’s destroying your gut health is a popular question. So many people now realize that gut health is foundational to our overall health. It’s even been called our second brain! Your microbiome is a complex ecosystem, home to an estimated 38 trillion living microorganisms and comprising over 10,000 types of bacteria and other microbes. These contribute more to your survival than your DNA. They digest food, supply vitamins, support the immune system, and create neurotransmitters.  Most of the bacteria in your gut help support your body. But, about 15% of the bacteria in the gut can have some negative impacts on your overall health. Most of the time…

Continue ReadingWhat’s destroying your gut

Difference between Naturopathic and Allopathic Doctors

Difference between Naturopathic and Allopathic Doctors

You may be curious about the difference between Naturopathic and Allopathic doctors.  There is absolutely a need for both in the world. Allopathic doctors prescribe medications and can perform procedures and surgeries. Their consultation is typically much shorter with regards to patient time which averages about 10 minutes per person. Conventional doctors are critical when it comes to acute (emergency) care. Naturopathic doctors may or may not be licensed depending on their education. Naturopaths typically spend between 30-60 minutes per client or patient.  They understand the importance of diet (whole, clean food) and the impact on preventing disease. Naturopaths are a great resource to find root causes and…

Continue ReadingDifference between Naturopathic and Allopathic Doctors

Food Sensitivity Testing

Food Sensitivity Testing

Food sensitivity testing (also called food intolerance), is highly beneficial to uncover hidden conditions and symptoms. I have clients that end up with high sensitivity to what we consider highly healthy foods such as beets or blueberries. Of course, beets and blueberries may be good for 80% of people. However, if you are one of the 20%, then clearly it is not the right food for you and will do more harm than good. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”― Ann Wigmore Is food sensitivity testing the same as food allergies testing? Exposure…

Continue ReadingFood Sensitivity Testing

5 Sage Powers

5 Sage Powers

Understanding Positive Intelligence and the 5 Sage Powers is essential for measuring our PQ or level of happiness and success. Based on the best-selling book by Shirzad Chamine, positive intelligence explains why only 20% of teams and individuals achieve their true potential. You can take the assessment to learn yours. The key to positive intelligence is the 5 Sage Powers. The concept of positive intelligence helps us measure our PQ or level of happiness and success. You can take the assessment to learn yours. Positive Intelligence is based on the best-selling book by Shirzad Chamine. His book discusses why only 20% of teams and individuals achieve their true…

Continue Reading5 Sage Powers

Cabbage Roll Soup

Cabbage Roll Soup

Cabbage roll soup brings back so many memories of my mom's stuffed cabbage rolls or Golumpki. Golumpki is a traditional Polish dish and a labor of love. My dad was Polish and my mom was Czech so we had lots of great food to experience. I don’t know about your family, but my family bonded over food. Do you ever feel kinda yucky and you want your mom’s homemade chicken soup? Or smell corn beef and cabbage and remember New Year’s Day with your grandparents?  Food often brings families together! I know I love making my mother’s cookies (with modifications) for Christmas and sharing our memories of her…

Continue ReadingCabbage Roll Soup

Essential Oil Diffuser Blends

Essential Oil Diffuser Blends

If you use essential oils in your home, you will love these essential oil diffuser blends! If you don't use essential oils, let me share what the hype is all about. In short, they have a ton of uses. Some of those include DIY cleaners, laundry detergents, and soothe skin. They also replace candles which are loaded with toxins that are released into the air when we burn them. There are different types of essential oils and they are not all the same quality, but, we'll discuss that in a different post.   Here are some of our favorite diffuser blends:   Peaceful Mind: 2 drops orange, 2…

Continue ReadingEssential Oil Diffuser Blends

Natural Solutions to Psoriasis

Natural Solutions to Psoriasis

If you are searching for natural solutions to psoriasis, there is hope. I've seen dramatic improvements with clients by incorporating dietary changes and enzyme therapy. Don't let anyone lead you to believe that medication is the only answer. What is Psoriasis? Psoriasis is identified by excessive cell replication. In affected areas, cells reproduce at 1000 times the normal rate, exceeding even the rate of skin cancer. Normal skin regenerates itself every 28 days. In psoriasis, this process occurs every 3 to 4 days. As the skin reproduces new cells at this rate, the the area becomes red and inflamed and can rise to three times its normal thickness.…

Continue ReadingNatural Solutions to Psoriasis

Cashew Cookie Bites

Cashew Cookie Bites

Introducing Guilt-Free Cashew Cookie Bites: A Delicious, Quick, and Healthy Dessert Alternative When it comes to a tasty treat that's not only easy to make but also a healthier option for your sweet tooth, look no further than our Cashew Cookie Bites. With just five simple ingredients and a preparation time of mere minutes, these little delights have become a staple at my events, seamlessly replacing those less-than-healthy desserts. Not only are they a scrumptious indulgence, but Cashew Cookie Bites are also gluten-free and dairy-free, making them an ideal choice for those with dietary restrictions. And did I mention they are guilt-free too? Instead of dwelling on diets…

Continue ReadingCashew Cookie Bites

Black Bean Mango Quinoa Salad

Black Bean Mango Quinoa Salad

Black bean mango quinoa salad is my go-to for lunch. Why do I love this, let me count the ways...mangos, avocado, cilantro, etc are a few reasons! Because quinoa is a complete protein, you can serve it as your main meal. There are so many health and environmental benefits to eating quinoa. I love incorporating quinoa dishes into my week as it digests easily which keeps me feeling energized. It's a great Meatless Monday (or Tuesday, Wednesday, etc) option to make the transition to eating less meat. As always, purchase organic in everything when possible. Approximately 90% of everything we purchase is organic or grown naturally. It's how…

Continue ReadingBlack Bean Mango Quinoa Salad