Blog – Page 39 – B Renewed Wellness Solutions

Refreshing Radish Salad

Post author:Bonnie Schnautz
Post published:May 18, 2009
Post category:Healthy Recipes
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68637396 - fresh salad

This refreshing radish salad is great for summer and easy to make. Fresh radish is nutrient-dense packed with Vitamins E, A, C, B6, and K. Plus it's high in antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. Radishes are in the cruciferous family which help protect again cancer and other disease. And I have to admit, I'm not really a fan of radishes but they came in my CSA (Community Supported Agriculture) box so I needed to find a way to enjoy them. Both red and daikon radishes offer various health benefits, but they contain different nutrients and compounds. Red radishes, known for their peppery…

Refreshing & Cleansing Radish Salad

Post author:Bonnie Schnautz
Post published:May 18, 2009
Post category:Healthy Recipes
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Refreshing & Cleansing Radish Salad Ingredients 2 cups peeled and thinly sliced daikon (Japanese white radish) - I used traditional red radishes (unpeeled) instead and it was great! 1 cup thinly sliced green apple, sliced into half-moons 1/3 cup grated carrot 1/4 cup thinly sliced red onion, sliced into half-moons 1 red radish, grated 1/4 cup freshly squeezed orange juice 2 tsp brown rice syrup (agave can also be used) 1 tsp freshly squeezed lime juice 1 tsp sea salt 10 leaves fresh mint or cilantro (optional) Directions Combine the daikon, apple, carrot, onion, and red radish in a large mixing bowl. In a small mixing bowl, whisk…

California Waldorf Salad

Post author:Bonnie Schnautz
Post published:April 21, 2009
Post category:Healthy Recipes
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California Waldorf Salad This salad is a low-fat, dairy-free alternative to the traditional recipe and is a fantastic starter for any meal. It is quite refreshing and has the right amount of crunchy, tangy, sweet quality to appeal to anyone's palette. The walnuts in this recipe are rich in omega-3 fatty acids – key to many functioning tissues within the body as well as integral to the prevention of heart disease and stroke. Ingredients Makes about 6 1-cup servings 2 crisp, tangy apples (Fuji, Winesap, Granny Smith, or similar) 1 large carrot, julienned or grated 1/2 cup raisins 1/4 cup chopped walnuts 1/3 cup Tofu Mayo or other low-fat, dairy-…