Oatmeal Goji Berry Balls

Oatmeal Goji Berry Balls

Oatmeal Goji Berry Balls The goji berry looks like a red raisin and is very high in antioxidants. It's sure to make a quick and nutritious snack—an addition that will make lunchbox meals everywhere that much more special. This recipe is courtesy of Kristin Doyle, R.N. She combines her nursing background with her holistic approach to nutrition to specialize in therapeutic cooking and use nutrition to prevent illness and treat symptoms. She uses her knowledge to work with each of her clients individually to develop recipes designed for their specific health needs. Kristin is a nutrition consultant and a certified natural chef. Directions 2 1/2 cups rolled oats…

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24-Hour Urinalysis: How Can It Benefit You?

24-Hour Urinalysis: How Can It Benefit You? There is a distinct connection between proper digestion and the occurrence of many recurring and nagging health complaints such as allergies, migraine headaches, and digestive disorders. A 24-Hour Urinalysis screening provides biochemical evidence of what food(s) your body is having a difficult time digesting and assimilating. Your diet & digestion plays a critical role in how you feel and how you maintain health so this screening provides key information about how to best improve wellness. The 24-Hour Urinalysis screening will enable you to knowledgeably modify your diet according to your body’s needs. Your body and needs are unique this is why…

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Homemade Electrolyte or Sports Drink Recipe

Homemade Electrolyte or Sports Drink Recipe

Homemade Electrolyte or Sports Drink Recipe This recipe is so easy and much safer than commercial products.   My goal is to help the "nutritional gatekeeper" provide the healthiest and safest options for his/her family. The Nutritional Gatekeeper is the person that purchases and prepares the majority of the meals in the household.  The Nutritional Gatekeeper controls 72% of the food decisions that your children and spouse consume...now that's powerful.  We can have such a positive impact on the health future of our loved ones for generations to come! Here are a few reasons why you and especially your children should avoid sports drinks. Researchers at University of Maryland…

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This Fitness Concept Challenges the Norm

This Fitness Concept Challenges the Norm Evansville, Indiana's Flex151 is a workout facility and training concept that challenges everything I thought I knew about strength training. The training concept is based on a once-a-week, high intensity ~15 minute session. Yes, you read it right, once-a-week. My workouts were in desperate need of a change as I wasn’t seeing progress. Therefore, I was more than willing to experience a free session that would only take me approximately 15 minutes to complete and weekly! The challenge in adopting most new programs especially exercise/strength training is the learning curve and time element. That’s why this one was so intriguing. Is anyone…

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Cancer and Chlorophyll

Chlorophyll is one of the top-selling dietary supplements worldwide. Chlorophyll has been used to detoxify and deodorize the body and to support gastrointestinal health. These health benefits are complemented by a pleasant taste in the case of Liquid Chlorophyll. A major component of chlorophyll is the green-colored, water-soluble chlorophyllin. Researchers at the prestigious Oregon State University Linus Pauling Institute have found that chlorophyllin can potentially be used successfully to prevent and treat cancer. Their findings, published in the International Journal of Cancer, showed that chlorophyllin inactivates a cellular enzyme called ribonucleotide reductase (1). This enzyme is needed by cells to produce DNA, the core substance essential for cell…

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Tips for Reducing Stress

Tips for Reducing Stress It seems that now more than ever many Americans are too stressed out. With work, family, the economy it can become easy to feel overwhelmed and consumed by even the smallest of tasks. Constantly exposing yourself to stressful situations takes not only a mental toll, but can be physically taxing on your body. With increased stress becomes increased risk of stroke, heart disease and even cancer. Understandably, you cannot remove all the stresses from your life. But with some simple strategies you can get better at managing the stress you have.  These include:  working out, deep breathing, prayer, meditation, eating right, let loose and…

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Maple Walnut Granola

Maple Walnut Granola

Maple Walnut Granola This granola is truly a breakfast you can look forward to. Eat it on soy yogurt, in almond or soy milk, or as is. Feel free to substitute different varieties of fruits and nuts for the type noted in this recipe. The oats in this recipe are a great source of soluble fiber. The oats cut cholesterol, add to your feeling of fullness, and slow the release of sugars from food into the blood. These actions reduce your risk for health problems including heart disease, obesity, and diabetes. Recipe makes 12 half-cup servings Ingredients: 3 cups rolled oats 1 cup wheat germ 1/2 cup chopped…

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Do You (or Your Child) Have Yeast/Candida?

Do You Have Yeast/Candida? Yeast is a common digestive health issue that is overlooked by many. Did you know that hyperactivity, ear infections, depression, skin rashes, mood disorders and even food cravings can be caused by yeast imbalances? People that consume large quantities of alcohol, sugar or carbohydrates are likely to be susceptible to yeast issues and yeast is a very common problem area for a wide range of different people. Getting to the source of the yeast issue is better and will provide more relief for the sufferer than simply masking the related symptoms one might experience as a result of the yeast. Unfortunately, we live in…

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Signs of Dehydration

Signs of Dehydration

Signs of Dehydration What are the most common signs of dehydration? As summer is approaching, I want to reinforce the need for you to drink water continually.  Carry it with you when you run to grocery store, at your desk at work, running a quick errand, and especially doing anything outdoors. Do not wait until you are thirsty. Dehydration occurs when your body loses more fluids than it takes in. Recognizing the signs of dehydration is crucial, as it can lead to serious health complications if left untreated. Here are some of the top signs of dehydration: Thirst: Feeling thirsty is one of the earliest indicators of dehydration.…

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Are you Dehydrated?

Importance of Hydration Are you Dehydrated? Since summer is approaching, I want to take a moment to reinforce the need for you to drink water continually.  Carry it with you when you run to grocery store, at your desk at work, running a quick errand, and especially doing anything outdoors. Do not wait until you are thirsty. Facts about the importance of water: Preliminary research indicates that being well-hydrated with water could significantly ease back and joint pain for up to 80% of sufferers Our body is made up of 75% water, our brain is made up of 85% water, and our blood is made up of 94%…

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