CHEDDAR QUESO INGREDIENTS 1 cup cashews soaked in hot water for one hour or microwaved for 3 minutes 1/4 cup nutritional yeast 2 teaspoons of miso paste or 2 tablespoons sauerkraut without the juice 1 tablespoon apple cider vinegar 1 teaspoon kosher salt 1 teaspoon of turmeric 1 - 2 teaspoons smoked paprika 1/4 cup of tapioca/corn starch or arrow root powder 2 cups of water 1 small can of chili peppers A few shakes of your favorite hot sauce COOKING INSTRUCTIONS Add all ingredients except the chilis and hot sauce to a high-speed blender or food processor. Process and blend on high until the mixture is completely…

We believe that healthy fats are the cornerstone of your health and vitality. In fact, we are so passionate about fats and oils because the science is crystal clear: healthy fatty acids promote optimal health. A diet rich in these beneficial fatty acids can have a profound impact on your wellbeing, ranging from your heart and brain to your skin and hormones. Some of the key benefits of specific fatty acids include: Linoleic Acid (Omega-6 Fatty Acid): Cell Membrane Structure Healthy cell membranes require linoleic acid for their formation and maintenance. The composition of fatty acids in cell membranes can influence their physical properties, such as thickness, permeability,…

Antimony, a naturally occurring metalloid, may not be widely recognized, but its presence in the human body can be a cause for concern. While it is not considered an essential element for bodily functions, individuals often find themselves exposed to antimony through various environmental sources, including air, water, food, and consumer products. This exposure can lead to a range of health issues, making heavy metal detox a crucial consideration. High levels of antimony can result in adverse effects on health, ranging from gastrointestinal discomfort to severe conditions affecting the cardiovascular system, liver, kidneys, and even the central nervous system. In this article, we delve into the potential impact…