A Covid Catastrophe

A Covid Catastrophe

Is this a Covid Catastrophe? I implore you to watch the following science-based – non-opinion videos regardless of how you feel about vaccines. I think we can all agree that this pandemic (so-called) has caused all of us to think more seriously about our immune health, how quickly this vaccine for Covid-19 was rolled out, and what effects it may have on us both now and in the future. I’ve watched and listened to so many perspectives on Covid. However, the interview I watched yesterday was so eye-opening and riveting that I felt called to share it exclusively. The interviewer is Dr. Philip McMillion and the interviewee is…

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Red Lentil Sloppy Joes

Red Lentil Sloppy Joes

Red lentil sloppy joes are a nutritious and economical dish but most importantly they taste amazing. Red lentils are rich in iron, fiber, selenium, zinc, carbohydrates, protein, and vitamin B1. Plus, they’re an excellent source of phosphorus, manganese, and folic acid. Unlike other legumes, lentils cook in about 30 minutes and don't require soaking so you can make a healthy meal when you are short on time. Ingredients: 1 tbsp of coconut oil or vegetable broth 1 red bell pepper finely chopped 2 garlic cloves minced 1 medium onion chopped (approx 2/3 cup) 2 tbsp tomato paste 1 bay leaf 8 ounces tomato sauce 1 1/2 cups of…

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How to Manage Menopause

How to Manage Menopause

How to Manage Menopause -- First, what is Menopause? Menopause is a natural process as a woman ages. It is when she has not had a period for 12 consecutive months. Perimenopause is defined as the year prior to menopause. Some women proceed through menopause without effort and others may experience the uncomfortable side effects of it. Because I balanced my hormones premenopausal, menopause was a nonevent for me.  Therefore, I urge younger women to start now to protect their bodies from toxins in personal care and replaced processed with whole foods. What are the symptoms of menopause? Hot flashes/night sweats Sleeplessness Unwanted hair growth Weight gain Cravings…

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Am I Ready to Lose Weight?

Am I Ready to Lose Weight?

We see it every year as the New Year approaches. People start their journey before determining: Am I Ready to Lose Weight?  We assess our health and start making resolutions for the new year. People all across the country jump on the weight-loss bandwagon, only to fall off in a couple of weeks, or for some, a few days. We all know someone who walks into the local gym, registers, pays, and never returns. For your weight-loss plan to succeed, you must be ready to take on the challenge and make the life changes that will help set you up for long-term success. It’s important to evaluate your…

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Should you get the Covid Vaccine

Should you get the Covid Vaccine
Will you be getting the Covid vaccine?

Should you get the Covid Vaccine or will you get the Covid vaccine seems to be the hottest question and topic for debate for the times and reasonably so. When making a serious decision for your health, this is a serious decision. Many people don’t know where to start or how to gather the needed information to make an educated and life-changing decision for their family. The one thing everyone should do is do their own due diligence and not trust anyone with blind faith.  I spent the last few weeks collecting this information to help you to do the same. You can utilize this process when researching…

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German Chocolate Cherry Shake

German Chocolate Cherry Shake

Who doesn't love cake? I LOVE german chocolate cake?! It's rich, satisfies my sweet tooth, and it's healthy- I mean, it even has fruit in the title, right? I can't always sit down and eat a cake, oh, umm.. I mean, one slice of cake. But, I can make a shake anytime I want and it's just as good (and it's less work)! This German Chocolate Cherry Shake is filling and so deliciously rich. If you need extra fiber, you can add a scoop of my favorite chocolate fiber mix.   German Chocolate Cherry Cake Shake Ingredients 1 scoop (1/3 c) plant-based protein powder 1/2 cup organic black…

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Benefits of Natural Progesterone

Benefits of Natural Progesterone

Benefits of Natural Progesterone  I suffered until my 30's with horrific mood swings, anxiety, hot flashes, insomnia, heavy flow, bloating, and weight gain. These issues can cripple women at a time in our life when we should be our most productive and confident. I would miss work for 1-2 days a month because I couldn't leave the house. My flow was so intense, my cramps were unbearable and it would flare my IBS! Not only did I not leave my home, some days, I barely left the bathroom. It was miserable. You may have researched and discovered an overwhelming number of products available to you, as well as an…

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Benefits of Collagen

Benefits of Collagen
Benefits of Collagen

What are the benefits of collagen and why is it important to understand what you are buying? We are hearing about and seeing it everywhere. Do we need it, does it work, and which one is best? I’m probably a little late to this game but I like to sit back and observe before I jump on the next health bandwagon. Let's start by looking at what it is and the benefits. What is Collagen? Collagen is considered a complex and primary protein comprised of 19 different amino acids. It is a key structural component that forms connective tissue and skin. In layman’s terms, it’s the glue that…

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Flourless Peanut Butter Cookie Recipe

Flourless Peanut Butter Cookie Recipe

You've found the perfect healthy, peanut butter cookie recipe If you are looking for a simple 4-ingredient, low sugar cookie, this recipe is quick and delicious. I was a little concerned about how it would turn out (and whether my husband would like it) not having any flour in it. I love to bake but need recipes that are healthy so I feel good serving it to my family, plus are quick and easy to make. This recipe fulfills all the categories. This is a flourless peanut butter cookie you'll love Since it is flourless, it is gluten-free as well. These are all ingredients that most everyone has…

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Ways to Maintain Your Weight Without Dieting

Ways to Maintain Your Weight Without Dieting

I discovered 10 ways to maintain your weight without dieting and want to share them with you. First, I want to share what doesn't work. Why Diets Are Not Sustainable Have you tried every diet on the planet including counting calories, and points and even eliminating entire food groups?! Some may have worked temporarily but none of these are healthy or sustainable. In your quest to lose weight, please don’t starve yourself, limit your food choices, or ingest synthetic foods. We know these techniques do not work long-term.  What Does Work I've maintained my optimal weight for the past 15 years. This, by the way, is the same…

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