Raw Omega Energy Bites

Raw Omega Energy Bites

Raw Omega Energy Bites are my new go-to.  Have a sweet tooth and need a quick healthy fix? Or maybe a quick energy lift in the morning with your coffee. Raw Omega Energy Bites can be made in minutes and fulfill your need for sweet, delicious, and healthy. These are also great to take to holiday parties as they look quite festive. The walnuts and chia seeds supply a good source of omegas in this delicious treat! As always, these are gluten-free and dairy-free. To ensure they are even healthier, consider using organic or whole food ingredients. Let me know how you enjoy them. Ingredients: 1 cup pitted…

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Reasons to Consider Neurotransmitter Testing

Reasons to Consider Neurotransmitter Testing

Reasons to consider neurotransmitter testing. Not sure if you should invest in this type of health testing? I've been helping women for years and I've honestly found few women who wouldn't benefit. But, I'll let you decide. Did you know 85% of our health issues are related to our emotional health? Most practitioners don't even consider this when putting together a plan for rebalancing the body. When we work holistically, we always consider the three key areas of stress in order which are Emotional, Nutritional/Chemical, and Physical. Our goal is to reduce the stressors we can on our bodies in these areas. If you are feeling the effects…

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Healy Success Coaching

Healy Success Coaching

Healy Success Coaching is available as the new modules are now in the HealAdvisor Analyse App.   I realized the root of most diseases was emotional. This was an area I wasn't properly trained in nor did I have the tools to support me in addressing this side of my client's health. With the help of my Healy microcurrent and frequency device, I can analyze and interpret the challenges people face in their personal and professional life. We can look at blocks, as well as the cause and effect of the issues at hand. To learn more about Healy, I've put together some information. Or to look at pricing, you…

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Modere

Modere

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5 Tips To Move the Scale

5 Tips To Move the Scale
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Here are my Top 5 Tips To Move the Scale. At some point on your journey, you just say ENOUGH! The definition of insanity is doing the same thing (eating, moving, drinking) and expecting different results. So, I did some things differently to help shift the scale. I got some help and I learned what wasn’t working. I’m happy to say that I’m a loser. I lost four pounds in 14 days. So, what did I do and what did I learn? I’ll share first what I learned and then what I did. 1. I learned that I was snacking way too often and used it as an…

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Hip Issues in Bulldogs

Hip Issues in Bulldogs

Hip Issues in Bulldogs Hip issues in bulldogs are more common than people know. Medium to large breed dogs such as bulldogs can be prone to hip dysplasia, where the socket portion does not fully cover the ball portion. As a result, the joint degenerates, causing the dog pain and making it difficult to walk. Watching our beloved fur baby struggle with hip and joint issues was so difficult. What Causes Hip Dysplasia in Dogs? Hip dysplasia is a genetic disorder, so genetics is a key factor to consider when adopting a breed. Large breeds are more likely to suffer from hip dysplasia. Breeds such as Great Danes,…

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Top 10 Ways to Prevent Colds and Flu

Colds, flu, and sinus infections are now part of history for our family. For me, it has been over 20 years since I've experienced any of these unpleasant symptoms. Some of the benefits of less sick time include more quality time with my family, productive time in my business, hundreds of dollars saved in toxic over-the-counter and prescription medications, and much less misery in general! Obviously, there are no guarantees but these are things that have worked for me, my clients, and many others who have experienced the same benefits. I don't buy into the germ theory as I'm around sick people quite often. And, if this theory…

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Pina Colada Smoothies

Pina Colada Smoothies

Nothing says summer like pina colada smoothies. A Pina Colada smoothie is a wonderfully refreshing drink on a warm summer day! You can also prepare it in less than 15 minutes. Consider adding a scoop of your favorite vanilla plant protein for a filling meal.  The recipe works best in a high-powered blender such as a Vitamix (what I use) or Nutribullet. Also, using high-quality coconut water such as Harmless Harvest makes a big difference in the flavor. I like to keep the Costco frozen pineapple on hand for smoothies which make this smoothie super quick to prepare.   Ingredients: 1 cup coconut water (Harmless Harvest is my…

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Health Issues from Drinking Milk

Health Issues from Drinking Milk

Are there health issues from drinking milk? Cow's milk specifically.  Contrary to the billions of dollars the dairy industry paying actors and models drinking cow's milk, it doesn't do a body good. Here are just a few reasons why cow’s milk may not be a good option for our families and why you might want to take a closer look if it's used by your family. 1. Growth Hormones Hormones such as rBGH and rBST are genetically engineered hormones that are injected into cows to make them produce more milk. This causes problems in the milk and stimulates the production of the AGF-1 hormone. IGF-1 promotes cell division,…

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Avocado Cumin Dressing

Avocado Cumin Dressing

Avocado Cumin Dressing I made this tonight and fell in love! I left it thicker and used it as a sandwich spread, organic corn chip dip, and a salad dressing. It contains six simple ingredients that most of us have on hand.  Avocados are a staple in our home. Ingredients: 1 avocado 1 tsp cumin 2 tbsp lime juice 1 tbsp olive oil 1/2 tsp dijon mustard 1 clove garlic Salt and pepper to taste 1/2 - 1 cup of water Directions: Add all ingredients to a food processor. Add the amount of water that meets your desired consistency. I added a little less than 1/2 cup of…

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