Bonnie Schnautz – Page 8 – B Renewed Wellness Solutions

Hip Issues in Bulldogs

Post author:Bonnie Schnautz
Post published:July 27, 2021
Post category:Healthy Living

Hip Issues in Bulldogs Hip issues in bulldogs are more common than people know. Medium to large breed dogs such as bulldogs can be prone to hip dysplasia, where the socket portion does not fully cover the ball portion. As a result, the joint degenerates, causing the dog pain and making it difficult to walk. Watching our beloved fur baby struggle with hip and joint issues was so difficult. What Causes Hip Dysplasia in Dogs? Hip dysplasia is a genetic disorder, so genetics is a key factor to consider when adopting a breed. Large breeds are more likely to suffer from hip dysplasia. Breeds such as Great Danes,…

Top 10 Ways to Prevent Colds and Flu

Post author:Bonnie Schnautz
Post published:June 28, 2021
Post category:Health Issues

Colds, flu, and sinus infections are now part of history for our family. For me, it has been over 20 years since I've experienced any of these unpleasant symptoms. Some of the benefits of less sick time include more quality time with my family, productive time in my business, hundreds of dollars saved in toxic over-the-counter and prescription medications, and much less misery in general! Obviously, there are no guarantees but these are things that have worked for me, my clients, and many others who have experienced the same benefits. I don't buy into the germ theory as I'm around sick people quite often. And, if this theory…

Pina Colada Smoothies

Post author:Bonnie Schnautz
Post published:June 13, 2021
Post category:Healthy Recipes

Nothing says summer like pina colada smoothies. A Pina Colada smoothie is a wonderfully refreshing drink on a warm summer day! You can also prepare it in less than 15 minutes. Consider adding a scoop of your favorite vanilla plant protein for a filling meal. The recipe works best in a high-powered blender such as a Vitamix (what I use) or Nutribullet. Also, using high-quality coconut water such as Harmless Harvest makes a big difference in the flavor. I like to keep the Costco frozen pineapple on hand for smoothies which make this smoothie super quick to prepare. Ingredients: 1 cup coconut water (Harmless Harvest is my…

Health Issues from Drinking Milk

Post author:Bonnie Schnautz
Post published:June 6, 2021
Post category:Health Issues

Are there health issues from drinking milk? Cow's milk specifically. Contrary to the billions of dollars the dairy industry paying actors and models drinking cow's milk, it doesn't do a body good. Here are just a few reasons why cow’s milk may not be a good option for our families and why you might want to take a closer look if it's used by your family. 1. Growth Hormones Hormones such as rBGH and rBST are genetically engineered hormones that are injected into cows to make them produce more milk. This causes problems in the milk and stimulates the production of the AGF-1 hormone. IGF-1 promotes cell division,…

Avocado Cumin Dressing

Post author:Bonnie Schnautz
Post published:May 20, 2021
Post category:Healthy Recipes

Avocado Cumin Dressing I made this tonight and fell in love! I left it thicker and used it as a sandwich spread, organic corn chip dip, and a salad dressing. It contains six simple ingredients that most of us have on hand. Avocados are a staple in our home. Ingredients: 1 avocado 1 tsp cumin 2 tbsp lime juice 1 tbsp olive oil 1/2 tsp dijon mustard 1 clove garlic Salt and pepper to taste 1/2 - 1 cup of water Directions: Add all ingredients to a food processor. Add the amount of water that meets your desired consistency. I added a little less than 1/2 cup of…

Crockpot Pork Tortilla Soup

Post author:Bonnie Schnautz
Post published:April 10, 2021
Post category:Healthy Recipes

Crockpot pork tortilla soup is great way to use any leftover meats. You can add an extra can of beans or make it vegan. I had leftover pork roast so this worked really well! *Remember when cooking with garlic, chop it first as you want it to rest for 10 minutes before cooking. This allows the beneficial allicin to form and will remain intact during cooking. As always, use organic ingredients when possible, especially with animal products. We are fortunate to have a local farmer that provides chicken, eggs, and pork using non-GMO, organic farming methods. Ingredients 1 Tbsp coconut oil 1/2 cup chopped onion 3 cloves minced…

Carrot Cake Muffins

Post author:Bonnie Schnautz
Post published:April 4, 2021
Post category:Healthy Recipes

Carrot cake muffins are easy and so delicious! These are healthy and satisfying enough to eat for breakfast, especially when topped with my favorite non-dairy cream cheese. Follow Your Heart brand non-dairy cream cheese is delicious enough that you won't miss the conventional version. The recipe contains only honey and no refined sugars which should make any mom or baker happy. As always, use organic ingredients when possible. These muffins are gluten-free, dairy-free, and contain zero refined sugar. Ingredients 2 cups almond flour 1 teaspoon baking soda ½ teaspoon gluten-free baking powder ¼ cup honey 3 eggs at room temperature 2 teaspoons pure vanilla extract 11/2 teaspoon cinnamon ½ teaspoon lemon zest ½ teaspoon nutmeg ½ cup unsweetened applesauce 1 cup shredded carrot 1 large carrot ½ cup unsweetened shredded coconut ¼ cup raisins ¼ cup chopped…

13 Self Care Gift Ideas

Post author:Bonnie Schnautz
Post published:April 3, 2021
Post category:Healthy Living

Curious about what tools would make your wellness journey easier? Here are 13 self care gift ideas just for you! I'd like to share my most cherished wellness products and services that I love and use daily. These tools have literally transformed my health and my clients plus make being healthy so easy. Share this list with your loved ones for a subtle hint or ensure it is in your wellness regimen by purchasing one for yourself....you are worth it! This shopping can be accomplished from the comfort of your home. No fighting crowds, burning fossil fuels, or wasting precious hours of your time. Contact us if we…

12 Natural Solutions for Allergies and Asthma

Post author:Bonnie Schnautz
Post published:April 2, 2021
Post category:Health Issues

I suffered from severe seasonal allergies and asthma for years. My symptoms ranged from annoying to debilitating at times. I had itchy eyes, a runny nose, and a fogged brain. I was just plain miserable! Sound familiar? I went the conventional treatment route, but the side effects were as bad if not worse than the side effects of allergies/asthma. As of today, I have not used a conventional allergy medication or my inhaler for 15 plus years! How did I do it? It may be hard to believe, but I simply eliminated the foods in my diet that created inflammation and supported my immune system. The most important…

Pistachio Non-Dairy Ice Cream

Post author:Bonnie Schnautz
Post published:March 28, 2021
Post category:Healthy Recipes

Who says eating healthy is bland, difficult, or boring? Pistachio Non-Dairy Ice Cream is heavenly. I love pistachios. So paring them with frozen bananas to make what I call "nice cream" is delightful. This recipe is so simple, delicious, and can be a bit addictive. The recipe is from the Hungrier for Health recipe book and I made a few adjustments to it as it called for using a juicer (which I don't have). The recipe book contains 127 recipes that are gluten-free, dairy-free, vegan, kosher, and delicious. This is an excellent resource if you know someone with cancer or other chronic diseases. The author is Susan Silberstein,…