Garlic Hash Browns with Kale makes 2 servings Ingredients: 2 sweet potatoes, shredded 1/4 teaspoon of salt 2 to 3 large kale leaves, shredded nonstick cooking spray 1/2 teaspoon freshly ground black pepper Directions: Rinse the shredded potatoes and pat them dry. Mince the garlic. Spray the skillet with nonstick cooking spray. Over medium-high heat, sauté the potatoes with salt until the potatoes are crisp. Once the potatoes are done at the KL and garlic to the pan and continue sautéing everything for about 2 more minutes. Remove from heat. Add pepper. Nutrition Information Per Serving: calories: 450, fax: 1 g, saturated fat: 0 g, calories from fat:…

Summer Squash and White Beans Saute Ingredients: 1 tablespoon Extra Virgin coconut oil 1 medium onion, halved and sliced 2 cloves garlic, minced 1 medium zucchini, halved lengthwise and sliced 1 medium yellow summer squash, halved lengthwise and sliced 1 tablespoon chopped fresh oregano, or 1 teaspoon dried 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 15- or 19-ounce can cannellini or great northern beans, rinsed (see Tip) 2 medium tomatoes, chopped 1 tablespoon red-wine vinegar 1/3 cup finely shredded Parmesan cheese Preparation: Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes.…

Refreshing & Cleansing Radish Salad Ingredients 2 cups peeled and thinly sliced daikon (Japanese white radish) - I used traditional red radishes (unpeeled) instead and it was great! 1 cup thinly sliced green apple, sliced into half-moons 1/3 cup grated carrot 1/4 cup thinly sliced red onion, sliced into half-moons 1 red radish, grated 1/4 cup freshly squeezed orange juice 2 tsp brown rice syrup (agave can also be used) 1 tsp freshly squeezed lime juice 1 tsp sea salt 10 leaves fresh mint or cilantro (optional) Directions Combine the daikon, apple, carrot, onion, and red radish in a large mixing bowl.  In a small mixing bowl, whisk…