The Ripple Effect…Why I Do What I Do

The Ripple Effect…Why I Do What I Do The first email that I opened today was from a newsletter subscriber thanking me for doing what I do. A few hours later, I received a phone call from someone diagnosed with cancer.  He said the nurse at the clinic had suggested that he contact me.  She had attended one of my online classes and told him I would be a great resource as he wanted to take a healing approach to his cancer. Later that day I met with a new client and she commented “meeting you is an answer to my prayers”. Someone once shared that what I do is like dropping…

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Day 1 of the blog-a-thon challenge

Day 1 of the blog-a-thon challenge. Dana Nelson has set forth a challenge.   And those that know me know… I love a challenge.  Her challenge is to write a blog daily for 30 days.  Seriously, how hard can this be?  I consider myself a pretty strong writer and received good grades in high school and college for my writing skills.  Seems like a simple and quick item to place on my daily to-do list.  Piece of cake…NOT!!!! So why is it that someone who practices discipline daily starts to sweat thinking that I am posting my thoughts, feelings and ideas  for the world to see?   I wonder if…

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My Dog Drinks Green Smoothies (or My dog eats better than most people)

My Dog Drinks Green Smoothies (or My dog eats better than most people) If you haven’t met Beau you would love him.    He is our 10 year old boxer.   Many of my friends and clients have because he works with me daily. Beau was diagnosed with cancer (mast cell tumor successfully removed) about 5 years ago and since then, we’ve changed his diet drastically.  He has a clean bill of health now! We were feeding him the vet recommended food which when reading the ingredients I realized wasn’t all that healthy (cereal based not protein). So Beau started his wellness journey. He now drinks about ½-1…

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Curried Cranberry Chicken Salad

Curried Cranberry Chicken Salad

Curried Cranberry Chicken Salad Ingredients: 1/2 cup plain yogurt 1 tablespoon lime juice 1/2 teaspoon curry powder (or more to taste) 2  cups chopped, cooked chicken 1 chopped apple or granny smith apples 1/2 cup dried cranberries 1/2 cup thinly sliced celery 1/4 cup chopped pecans 1/8 cup chopped scallion Preparation: Combine mayonnaise, lime juice and curry powder in large mixing bowl.   Stir in remaining ingredients. Serve on whole grain bread or bed of wild greens.

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Veggie Protein Rice

Veggie Protein Rice Typically rice is filled solely with carbohydrates, but this recipe loads brown rice with protein. Egg whites, broccoli, celery, mushrooms, onions and spinach mix with brown rice to create a tasty, filling and healthy dish. Top with salsa for an extra flavor kick. Ingredients: 1/2 cup chopped broccoli 1/2 cup chopped onion 1 cup sliced mushrooms 2 diced celery stalks 1 cup raw spinach 1/3 cup chicken or vegetable broth 2 tablespoons lite soy sauce 1/4 cup long-grain brown rice 6 free-range or organic egg whites Preparation: Steam the broccoli until just tender. Coat a medium sized pan with cooking spray, add the steamed broccoli,…

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Cuban-Style Black Beans and Rice

Cuban-Style Black Beans and Rice
53002470 - rice with red beans and other vegetables in a bowl close-up on the table. horizontal

Cuban-Style Black Beans and Rice Try this easy-to-follow recipe and enjoy one of Cuba's most famous plates. Full of protein and flavor, Cuban-style black beans serve as a meal in themselves, or as a delicious side dish. By dry roasting the brown rice, you will enhance its flavor and increase its natural sweetness. Serve as a main course or side dish.  Serves 4-6 Ingredients: 2 cups brown rice 4 cups water 1 tablespoon Extra Virgin Coconut oil 1 large onion, chopped 1 red bell pepper, chopped 5 cloves garlic, minced 1/2 teaspoon chili powder 1 can (14.5 ounce) diced tomatoes with their liquid 3 cups (cooked) black beans,…

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Brown Rice Pilaf

Brown Rice Pilaf
40780704 - brown rice on wooden plate

Brown Rice Pilaf Ingredients: 1/4 cup water 8 ounces mushrooms, diced (about 2 1/2 cups) 1 onion, diced 2 garlic cloves, minced or pressed 1/2 teaspoon dried thyme 1/2 cup dry white wine or vegetable broth 1 cup long-grain brown rice (preferably basmati or jasmine) 2 to 3 cups boiling water or vegetable broth 1/2 teaspoon salt 1/4 teaspoon ground black pepper Preparation: Heat the 1/4 cup of water in a large saucepan. Add the mushrooms, onion, and garlic. Cook and stir over medium heat for 5 to 10 minutes, until the mushrooms and onion are soft. Add the thyme and cook and stir for 2 to 3…

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Oil & Vinegar Dressing

Oil & Vinegar Dressing
Homemade Wholegrain mustard vinaigrette by fresh ingredients

Oil & Vinegar Dressing Making your own dressing is simple: I often use: ratio of 1 part vinegar 2 parts oil (i.e. 1 tablespoon of olive oil and 1 tablespoon of flax seed oil with 1 tablespoon of vinegar) sprinkle in a little salt and fresh black pepper. You can use balsamic, red wine, or even brown rice vinegar. Another great dressing is lemon juice and a little agave nectar. Mix and match to find your favorite.

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9 Ways to Make Exercise Fun

With the colder winter months on the way and all the temptations of holiday food making FSA (Fun, Sweaty, Activity) a priority is more important than ever. Keeping active isn't just important for weight loss and body image but it is also essential for optimal mental and physical health. Ward of those winter blues, keep fit and avoid packing on the extra pounds with these nine simple tips. 9 Ways to Make Exercise Fun 1. Add a Friend. - Find someone to be your exercise buddy that is fun to hang out with. That way, you'll exercise just to be with them. 2.  Group Finess - Group classes are a great…

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