Heavy Metal Detox

Antimony, a naturally occurring metalloid, may not be widely recognized, but its presence in the human body can be a cause for concern. While it is not considered an essential element for bodily functions, individuals often find themselves exposed to antimony through various environmental sources, including air, water, food, and consumer products. This exposure can lead to a range of health issues, making heavy metal detox a crucial consideration. High levels of antimony can result in adverse effects on health, ranging from gastrointestinal discomfort to severe conditions affecting the cardiovascular system, liver, kidneys, and even the central nervous system. In this article, we delve into the potential impact…

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10 Tips for Healthy Eating in Charleston

10 Tips for Healthy Eating in Charleston Charleston, SC is stunning and can captivate you with its allure of food and beauty. Therefore, I offer you 10 tips for healthy eating in Charleston. Maintaining a healthy diet while dining out can pose challenges, but you can certainly achieve it by making mindful choices. Having moved from a Midwest town with limited healthy eating options in Evansville, IN, my husband and I feel fortunate. We are true foodies who used to drive almost two hours to Louisville, KY, where we discovered a great selection of farm-to-table restaurants. Evansville had earned a reputation as the chain food capital of Indiana!…

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Holistic Consulting Black Friday Deals

Holistic Consulting Black Friday Deals

Where are the best Holistic Consulting Black Friday Deals? Here at B Renewed Wellness, we are discounting our most popular consulting services at up to 55% off! Why? Because we want to give back in this season of gratitude. When you are spending money this holiday, we encourage you to put your oxygen mask on first and gift yourself with an investment in your health. It's an investment because this is how I save women money: Your nails and eyelashes grow longer and stronger reducing trips to the salon and chemical exposure Your skin may have fewer wrinkles, cheaper and safer than Botox or chemical skincare products Slow…

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Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites are easy, delicious and filled with fiber, complex carbs, protein, antioxidants and more. They contain only six simple ingredients. When it comes to quick and nutritious snacks, Pumpkin Spice Energy Bites reign supreme. These delectable treats are not only a breeze to make but also brimming with essential nutrients. Packed with fiber, complex carbs, protein, antioxidants, and more, they're a smart choice for those looking to elevate their snack game. And here's the best part – they come together with just six simple ingredients! Maintaining a healthy diet can be easy and delicious. Pumpkin Spice Energy Bites Ingredients 1 1/2 cup organic rolled oats…

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Homemade Dog Food Recipe

Homemade Dog Food Recipe

How we transformed our Dog's Health with Homemade Dog Food recipe and collagen. Meet Baylee, our beloved English Bulldog, who was facing a challenging battle with her hips. As concerned pet parents, we were determined to find a healthier and more holistic solution for her discomfort. Traditional veterinary advice had only offered pain medications as a temporary fix, leaving us seeking alternatives. Desperate to help Baylee, we turned to the expertise of a pet acupuncturist. While her monthly treatments provided some relief and allowed her to walk for a brief period, we knew that we needed a more sustainable solution. It was during our sessions with the acupuncturist…

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Women and Weight-lifting

Women and Weight-lifting

Women and Weight-lifting The significance of women and weight-lifting becomes particularly pronounced as they go through menopause. I had the delightful opportunity today to converse with Certified Personal Trainer and Holistic Health Coach Lisa Dittmar of Dittmar Fitness. I invite you to spare a moment to view this concise video, which elucidates the reasons why women, particularly during the menopausal phase, should incorporate weightlifting into their routines. Whether you're contemplating dipping your toe in the "workout world" or your current fitness regimen just isn't giving you the results you need, it's important to understand what's happening to our bodies as we approach and enter menopause. In this episode we discuss…

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Chocolate Peanut Butter Fudge

Chocolate Peanut Butter Fudge

Are you looking for a delicious Chocolate Peanut Butter Fudge without sugar? Here it is. The secret ingredient is the natural sugar in dates. This is super easy and won't leave you with a sugar hangover. When buying nut butters, always look for brands that are organic and contain no additional oils or sugar. The only ingredients should be nuts and a small amount of salt. I love nuts so I added pecans or walnuts. The walnuts are a great source of omegas as well. For protein, I love the Chocolate Power Meal from BodyHealth as it's clean, plant-based and full of amino acids. Ingredients 1 cup all…

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What is Autointoxication

What is autointoxication? Have you considered how your Digestive Health impacts your whole body? Understanding the link between bowel function and chronic health issues is key. When it comes to our health, we often underestimate the importance of a smoothly functioning digestive system. Did you know that problems in your bowel can have a ripple effect throughout your body, leading to various chronic health issues? Let's break down this complex topic into simpler terms. Slow Bowel Movements and Their Consequences Ever experienced infrequent bowel movements? This could be a sign that your digestive system is moving sluggishly, allowing fecal matter to stay in your intestines for too long.…

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Homemade Nacho Chips

Homemade Nacho Chips

Homemade nacho chips are delicious and much less toxic than conventional nacho chips specifically Doritos! It feels great helping my family eat healthier. My son's favorite dish growing up was taco pie and called for nacho chips. So I had to find an alternative to conventional chips. These worked great! Have you ever read the ingredient label? Here is a sneak peek. Sit down as it's a bit scary and extremely genetically modified along with MSG. Ingredients in Doritos.: Corn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (Part-skim Cow's Milk,…

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Signs of Digestive Issues

There are numerous signs of digestive issues. Digestive issues can present a wide range of symptoms and vary based on the individual's state of health. Other factors that impactive digestive issues are based on the underlying cause and the specific part of the digestive system affected. As a gut health specialist, I'm passionate about digestive issues. Also, I've been able to overcome my imbalances including Irritable Bowel Syndrome using natural solutions. This statement from Harvard Medical School conveys how important our gut and digestive health truly is. The enteric nervous system that regulates our gut is often called the body's “second brain.” Although it can't compose poetry or solve equations, this…

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