Garlic Potato Soup (vegan)
I've never been a fan of milk-based soups so wanted to create a broth-based version of potato soup. Because the only way I like warm milk (and I only drink…
Top 8 Unique, Organic and NonGMO Valentine’s Day Gifts
Our goal is to educate and empower people to ensure they know what will heal their bodies instead of causing harm. Since Valentine's Day is part of "sugar season," we felt…
Lazy Cabbage Rolls
One of my favorite foods that mom used to make was stuffed cabbage rolls. She called them galumpkis which is a traditional polish dish. Yes, I'm half Polish and half Czech…
From a Small Business Owner to Another, Lessons Learned.
Over the past ten months since opening the B Renewed Wellness Center, it has been a journey of learning and growth. On most days, that growth would be better described as severe growing…
How to Prevent Seasonal Mood Changes
As I write this, the weather is cold and gloomy. A steady rain is falling. Don’t even get me started on the fact that it gets dark here at 4:30 p.m.,…
Benefits of an Aromatherapy Essential Oil Diffuser
Essential oil diffusers are an integral part of the holistic home or office. I have used diffusers for years and have one in almost every room of my home and…
Asian Sautéed Vegetables with Red Palm Oil
A delicious combination of Asian-style vegetables sautéed with the taste and nutritional benefits of organic red palm oil. Ingredients: ½ cup of carrots, peeled and julienned ½ cup of red…
Gluten-Free Pumpkin Streusel Muffins
Fall is here and when we think fall flavors, pumpkin is at the top of the ingredient list. It is a low calorie vegetable rich in dietary fiber, anti-oxidants,…
Worried About the Mystery Virus? Don’t Panic…Prepare!
Chances are you have heard about the mystery virus that is now in at least 18 states and has prompted the hospitalization of thousands of young children with respiratory symptoms,…
Comforting Chicken Soup
Comforting Chicken Soup Serves 4 Prepare the Broth: 1 free-range, organic chicken 3 large organic carrots, cut into chunks 2 large organic celery stalks, cut into chunks 1 large organic…