So many people are "trapped" and they don't even know it. They are sick, diagnosed with disease or still trying to figure it out and depending on the medical community to do so. They are experiencing pain, discomfort and yes a slow painful debilitating life. They could die a premature and painful death...
So many people are "trapped" and they don't even know it. They are sick, diagnosed with disease or still trying to figure it out and depending on the medical community to do so. They are experiencing pain, discomfort and yes a slow painful debilitating life. They could die a premature and painful death...
How to Prevent Hormone Imbalances Are you hormones out of balance? Do you know what hormone imbalance looks and feels like? Symptoms range from mood issues, PMS, infertility and more, but these symptoms are just a few that women "deal with" and consider just part of being a woman. However, I am excited to share the fact that many of the negative symptoms relating to a woman's reproductive health can be minimized or even avoided! Symptoms of Imbalance Menopause Did you know, two-thirds of women suffer with menopausal symptoms? As women age, hormone levels become imbalanced as the body produces less of them. Estrogen and progesterone, the two primary hormones, work together…
Our Weapons of War: Patience and Self-Control One of my morning rituals to start my day on the right track is to read the Bible along with a few select daily devotionals. Today's is from one of my favorites, The One Year book of Proverbs by Neil S. Wilson. I felt called to share as I could relate it to our struggles with food and creating positive changes on our health journey. Proverbs 16:32 It is better to be patient than powerful; it is better to have self-control than to conquer a city. The mission of the believer is not too much different from that of history's most…
Health Issues from Synthetic Vitamin Supplements The knee-jerk reaction to a nutritionally imbalanced diet is usually synthetic supplementation. Why? It’s easy. “I didn't consume enough calcium today (or ever). Take a supplement, that’ll prevent me from getting osteoporosis or fill it whatever other disease!” Whether you are taking supplements per a health professional's recommendation or self prescribing, you could be doing more damage than good! I’d like to share why below. Did you know that about 40% of supplements are contaminated or they don't contain what they say the do? Additionally, most people fail to read the nutrition label on supplements or do their research before buying and…
Empowering Women & Changing Lives Webinar A monthly event from 12pm to 12:30pm (CST) on the first Tuesday of the month As women, we all need to utilize our powers and learn new ways to develop income while still being a mom, wife and entrepreneur. It's not easy juggling careers and family responsibilities but it can be done. In tough economic times, having one income to depend on can be risky. However, many of the jobs available don't offer the pay we deserve or the flexibility we need to care for our family. Do you have a Plan B for your family's health and financial resources? This 30…
Managing Halloween candy for our children is a simple way to prevent overindulging of artificial colors, dyes, chemicals and sugar found in many treats. Halloween marks the beginning of sugar or flu season followed by Thanksgiving, Christmas, Valentine’s Day, and Easter! Since Halloween will soon be upon us, let’s start with it and hope these tips will keep your children healthier long-term yet still enjoy some treats. Many believe flu season is caused by compromised digestive and immune systems created by this excess sugar intake along with lack of hydration and sunlight. So let's work on preventing colds, flu and disease naturally but limiting our sugar intake and…
Halloween marks the beginning of sugar season followed by Thanksgiving, Christmas, Valentine’s Day and Easter! Since Halloween will soon be upon us, let’s start with it and hope these tips will keep your children healthier long-term yet still enjoy some treats. 1. Buy your candy a couple of days before Halloween. Halloween treats show up in the stores late September. Don't fall into the marketing trap and get tempted to buy candy early, that includes the grocery line where kids will get tempted with all sorts of Halloween promotions. Buying candy too early makes it way too tempting to get into the stash before trick-or treating even starts. 2. Set expectations early. Prepare your child…
Pumpkin Spice Cookies These chewy, moist cookies are easy to make and delicious. The amount of pumpkin in this recipe has high amounts of beta-carotene, which is convertible to vitamin A – necessary for healthy vision and cell growth. Have this available as an alternative to cookies with particularly high levels of refined sugar. Makes 36 3-inch cookies Ingredients: 3 cups gluten free flour 4 teaspoons aluminum-free baking powder 1 teaspoon baking soda 1 teaspoon salt 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1 15-ounce can solid-pack pumpkin purée (about 2 cups) or one fresh pumpkin 2/3 cup agave nectar, honey or pure maple syrup 1/2 cup molasses 1 cup…
Win a 30 min Telephone Consultation with Bonnie Now that I've graduated it's time to give back to all my wonderful supporters & followers! All of my gratitude goes to my customers, clients and fb followers. You people have helped make my dream come true & I am so grateful. BRenewed is giving back this month so stay tuned for more great wellness prizes and goodies. Today's prize is a 30 min Telephone Consultation with Bonnie! Wellness coaching is many things to may people. Some need the accountability of a health coach to keep them on track, other just need an expert opinion or a clearly laid out plan of action, others…
