Health Issues from Electromagnetic Radiation

Health Issues from Electromagnetic Radiation Do you ever wonder about the effects your cell phone, computer or wireless interent might have on you? The topic is gaining much momentum as researchers and consumers begin to take a closer look at Electromagnetic sensitivity and electromagnetic field, also known as EMF, protection. What is EMF anyway? Everyone is exposed to a complex mix of weak electric and magnetic fields, both at home and at work, from the generation and transmission of electricity, domestic appliances and industrial equipment, to telecommunications and broadcasting. Electrical currents are everywhere. Tiny electrical currents normally exist in the human body due to the chemical reactions that…

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Coconut Cacao Snowballs

Coconut Cacao Snowballs

Coconut Cacao Snowballs These make a wonderful sweet treat for those needing an energy boost or a sweet fix plus they are so good for you. The benefits of this snacks powerhouse ingredients are featured below. Ingredients:  1 cup raw almonds (soaked preferably) 12 pitted medjool dates 1/4 cup cacao nibs  1 tablespoon coconut oil 1/4 cup +2 tablespoons shredded unsweetened coconut 1 teaspoon pure vanilla extract 1/8 cup Chia seeds Preparation: Set aside the 2 tablespoons shredded coconut in a small plate. Place all ingredients into food processor or Vitamix and blend for 1 to 2 min., until the mixture becomes similar to very fine sticky pebbles.…

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Are Cancer and Dehydration Connected?

Are Cancer and Dehydration Connected? Water is critical to the operation and healing of our body as our body is comprised primarily of water. The average adult body is about 70% water. The brain is composed of 75% water, and the lungs are nearly 90 percent water. About 83 percent of our blood is water, which helps digest our food, transport waste, and control body temperature. Each day humans must replace 2.4 liters of water, some through drinking and the rest taken by the body from the foods eaten. Drinking two quarts of purified drinking water per day is helpful to detoxify the body. Cancer growth usually occurs in areas of severe dehydration.…

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Women’s Weekend Away 2013

Women's Weekend Away 2013 March 15th -March 17th 2013 In new harmony, Indiana. Presented by The Women's Hospital. Women’s Weekend Away is the region’s most unique event where women all over the Tri-State will relax, rejuvenate and reconnect! Enjoy keynote speaker Tanya Abreu, participate in workshops, visit with vendors and much more! Women's Weekend Away makes a perfect get-a-way for you and your girlfriends, or any other special woman in your life. Choose from 5 different weekend tracks: Creative Woman Healthy Woman Inspired Woman Culinary Woman Enlightened Woman Download the brochure with full event details. Save the date info:  Women's Weekend Away 2013 Info Links to http://www.deaconess.com/womensweekend. I'll be a…

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7 Ways to Love Yourself

7 Ways to Love Yourself

Here are 7 Ways to Love Yourself beyond Valentine's Day! Self-love is difficult for many people because oftentimes they focus on caring for and loving others. Consequently, they forget about themselves and at the end of the day they feel depleted. The problem with this is, many people are running themselves ragged and are on "empty" energetically, spiritually, or emotionally. It is important to remember that if you love others, you need to also love yourself. Taking time for yourself is the ultimate act of care and love that you can show others. It's not selfish to take time for your own health and wellness, but rather the…

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7 Ways to Love Yourself (beyond Valentine’s Day)

7 Ways to Love Yourself (beyond Valentine’s Day)

7 Ways to Love Yourself (beyond Valentine’s Day) Self-love is difficult for many people because often times they only focus on caring for and loving others. Consequently, they forget about themselves at the end of the day. The problem with this is, many people are running themselves ragged and are on "empty." It is important to remember that if you love others, you need to also love yourself and do what it takes to extend your time, your life with your loved ones. It's not selfish to take time for your own health and wellness, but rather the smart thing to do to ensure your years with your loved ones are plentiful and enjoyable.…

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Health Issues from Cow’s Milk

Health Issues from Cow's Milk Contrary to the billions of dollars the dairy industry pays along with those glamour actors and models drinking, here are just a few reasons why cow’s milk is not an option for our family and why you might want to take a closer look a it's use by your own family. Growth Hormones Hormones such as rBGH and rBST are genetically engineered hormones that are injected in cows to make them produce more milk. This causes problems in the milk and stimulates production of the AGF-1 hormone. IGF-1 promotes cell division, which can lead to cancer. Think of the teenage girls and how quickly they are…

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Banana Blueberry Overnight Oats

Banana Blueberry Overnight Oats

Banana Blueberry Overnight Oats A submitted recipe by Wendy Nugent, published with permission. This is basically my version of Overnight Oats In A Jar from a website called skinnytaste.com.  I have been eating this as a quick go-to breakfast, but still felt like I was lacking in the protein department.  I like to eat my oats cold, but some people like to take it out of the refrigerator for a few minutes before they eat it, to take the "chill" out. Let me know what you think! 2 Tbsp Modere Pure Vanilla Slim Shake or your favorite plant-based protein powder 1 cup Unsweetened Almond milk 1/4 cup old fashioned rolled…

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Is Your Body Out of Balance?

Is Your Body Out of Balance? Tired of covering up symptoms? Schedule an appointment with Dr. Bonnie ND, CNHP and get answers. Do you... Struggle with Depression or Anxiety? Suffer digestive upset (gas, bloating, indigestion, constipation, IBS, diarrhea)? Have weight issues? Lack energy or feel tired all the time? Feel like you are always in pain? Suffer from allergies? Suspect hormone imbalances or have fertility issues? Have high cholesterol? Do You Have Yeast/ Candida? Currently have Cancer or have a family history of? Does your child... Have asthma? Have too much energy or ADD/ ADHD symptoms? Lack energy or feel tired all the time? Suffer from allergies? Suffer digestive upset (gas,…

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How to Lose Weight Without Dieting

Many women accept their weight because of their age especially if they are over forty. Some may use their age as a reason why they have lost all control of  their body (and sometimes their mind!).  I'm here to tell you that you can be at your ideal weight no matter what your age. I know because I did it in my forties and it was a pretty simple process if you take one step at a time. First step is to eliminate processed food. I chose REAL, WHOLE foods grown naturally or certified organic and preferably non GMO. Eliminating the pesticides and herbicides reduces the toxic load to your body. Besides…

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