Protein Packed Overnight Oats

Protein Packed Overnight Oats A submitted recipe by Wendy Nugent, published with permission. This is basically my version of Overnight Oats In A Jar from a website called skinnytaste.com.  I have been eating this as a quick go-to breakfast, but still felt like I was lacking in the protein department.  I like to eat my oats cold, but some people like to take it out of the refrigerator for a few minutes before they eat it, to take the "chill" out.  I just thought this was something you might like to try if you haven't already thought of or tried something like this... Let me know what you think! 2…

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Is Your Body Out of Balance?

Is Your Body Out of Balance? Tired of covering up symptoms? Schedule an appointment with Dr. Bonnie ND, CNHP and get answers. Do you... Struggle with Depression or Anxiety? Suffer digestive upset (gas, bloating, indigestion, constipation, IBS, diarrhea)? Have weight issues? Lack energy or feel tired all the time? Feel like you are always in pain? Suffer from allergies? Suspect hormone imbalances or have fertility issues? Have high cholesterol? Do You Have Yeast/ Candida? Currently have Cancer or have a family history of? Does your child... Have asthma? Have too much energy or ADD/ ADHD symptoms? Lack energy or feel tired all the time? Suffer from allergies? Suffer digestive upset (gas,…

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How to Lose Weight Without Dieting

Many women accept their weight because of their age especially if they are over forty. Some may use their age as a reason why they have lost all control of  their body (and sometimes their mind!).  I'm here to tell you that you can be at your ideal weight no matter what your age. I know because I did it in my forties and it was a pretty simple process if you take one step at a time. First step is to eliminate processed food. I chose REAL, WHOLE foods grown naturally or certified organic and preferably non GMO. Eliminating the pesticides and herbicides reduces the toxic load to your body. Besides…

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42,038 Memories of Beau

42,038 Memories of Beau

  It would only be fitting to share our 42,038 memories of Beau. Beau was a full-blooded Boxer however, we never had him registered.  We didn’t care about paperwork or someone telling us he was special.  Beau was the king in our castle and in our hearts.  My son (10 years old at the time) dubbed him his full-unregistered name Beauregard Stormy Doughnut Schnautz. Beau lived approximately 12.5 years, which equates to almost 91 in human years so he had an exceptionally long and quality life for a boxer. Working through the tears and collecting all the things that were a part of his life invoked hundreds of…

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42,038 Memories: Ode to our Beau – Part III of Beau’s journey

42,038 Memories: Ode to our Beau - Part III of Beau’s journey To read part 2 of the Beau Series: Sleeping with Darth Vader, click here Beau was our full-blooded Boxer however, we never had him registered.  We didn’t care about paperwork or someone telling us he was special.  Beau was the king in our castle and in our hearts.  My son (10 years old at the time) dubbed him his full-unregistered name as Beauregard Stormy Doughnut Schnautz. Beau lived approximately 12.5 years, which equates to almost 91 in human years so he had an exceptionally long and quality life for a boxer. Working through the tears and collecting all…

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Dr. Bonnie’s 2012 Reflections

Dr. Bonnie's Reflections of 2012 This spring we experienced a beautiful week in Avon/Outer Banks, NC with our three grown children. For those who have grown children, you know how precious this is getting everyone together. We had a home on the beach and watched the sun set and rise against the ocean with all its glory. We played in the water, made smores in the firepit and played cards and games galore. Our oldest daughter even caught a baby shark on our fishing excursion. It was a place that we all agreed we would want to revisit soon. The next milestone was my son deciding to enlist in the Army/ROTC. He left for…

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All Dogs Go to Heaven

All Dogs Go to Heaven
Beau and Alvin

Do you ever ask or wonder if all dogs go to heaven? I asked God to give me a sign that I would know without a doubt that it was time. The element of time means that it was time for Beau to go to heaven. Part of me prayed that he would pass on his own so that no one had to make the decision.  But as we know, life doesn't happen the easy way or the way we want it. After the second day of Beau refusing to eat his favorite foods like sardines or Hormel (hormone, antibiotic and nitrate-free) meat, I sensed it was close.…

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All Dogs Go to Heaven: Goodbye Sweet Beau.

All Dogs Go to Heaven: Goodbye Sweet Beau. I asked God to give me a sign that I would know without a doubt that it was time. The element of time meaning that it was time for Beau to go to heaven. Part of me prayed that he would pass on his own so that no one had to make the decision.  But as we know, life doesn't happen the easy way or the way we want it. After the second day of Beau refusing to eat his favorite foods like sardines or Hormel (hormone, antibiotic and nitrate free) meat, I sensed it was close. The next sign…

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Smoothie Recipes

Smoothie Recipes

The simplest and most delicious way to add more plants to your diet is through easy smoothie recipes. Consuming plants add more fiber and antioxidants to your diet. Plants are the key to reduce disease and inflammation plus maintain a healthy pH for proper digestion. Protein Options If you need a clean, tasty plant-based protein powder that is also delicious, try PowerMeal which is what I use and recommend. This link will save you 20%. Smoothie Recipes Here are a few recipes I love: Cherry Pie Smoothie 1/2 cup frozen organic cherries 1/2 cup organic vanilla plant-based yogurt 1 cup water or coconut milk 1/3-1/2  frozen banana 1…

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Whole Food Nutrition Smoothie & Shake Recipes using Juice Plus+ Complete

Whole Food Nutrition Smoothies & Shakes using Juice Plus+ Complete This post is for all my JuicePlus+ customers out there enjoying the wonderful (and DELICIOUS) Complete Meal Replacement Shakes.  These shakes are plant-based, gluten-free and nonGMO. Not familiar with JuicePlus+ yet? It is the next best thing to eating whole foods plus comes in capsules (17 fruits, veggies, grains & herbs) or a convenient shake that is a Complete Meal Replacement. Good nutrition takes time and planning. Clinically proven Juice Plus+® helps you bridge the gap between the 7 to 13 servings of fruits and vegetables recommended by The United States Department of Agriculture (USDA) and the nutrition you…

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