Whole Food Nutrition with Chia Seeds

Whole Food Nutrition with  Chia Seeds Many of us have heard of the Chia Pet. Some of us even remember the silly "chi, chi, chia" jingle! But have you heard of eating chia seeds? Chia seeds are one of the most nutritious superfoods known yet so few people are enjoying them. I made this video to help share the beauty of chia seed consumption and I've got loads of chia seed facts below the video. After you've learned a thing or two about the amazing chia seed, get yourself some and add them to your diet for wonderful nutritional benefits. How to Prevent Chronic Disease with Chia Seeds The gel that forms when a chia seed is soaked…

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Whole Food Recipe: Bok Choy, Carrot and Apple Slaw

Whole Food Recipe: Bok Choy, Carrot and Apple Slaw

Whole Food Recipe: Bok Choy, Carrot and Apple Slaw Recipe submitted by Chef April Boeke of Culinary Innovations. This is a fresh, cooling dish perfect as the temperatures rise and spring brings the increased availability of fresh produce. As always, use organic or fresh, clean and/ or locally grown ingredients whenever posible. Raw foods are also great sources of enzymes which support our digestive system, weight-loss and provide energy. Bok Choy, Carrot and Apple Slaw 1 lb of baby bok choy Salt / Pepper 1 Apple - peeled and cut into matchsticks 2 Large Carrots - shredded 3 TBSP - lemon juice 1 TBSP Extra Virgin Olive Oil 1…

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The Plan Diet, Is it safe?

A B Renewed Wellness Solutions follower asks: Hello Bonnie. I am very concerned about a couple of my friends. They are in the third or fourth week of "the plan". It's a strict and perilous diet where you measure certain food items according to their reactions in the body by eliminating extracting certain foods to determine if for example its the potatoes or the pastas and or the bread that makes one gain weight and only organic foods are to be eaten. So far they have complained of severe head aches. And one of them passed out and hit her head on the kitchen floor. I guess due…

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Health Issues from Processed Foods

Health Issues from Processed Foods Most people know that processed foods aren't the healthiest food options out there but many don't realize they can actually be the trigger for numerous health issues. Health issues from additives in processed foods are quite common and totally avoidable when you know what to look out for. Better yet, start consuming whole, clean unprocessed foods direct from nature to eliminate the risks. 12 Key Additives to Avoid and Their Health Risks 1. Hydrogenated fats (aka Trans Fats) are regularly found in processed foods, even those labeled as zero trans fat! in the United States if a food has less than 0.5 grams of trans fat…

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How to Live a Healthier Life with Hydration

How to Live a Healthier Life with Hydration The first area to examine for those  focused on living a healthier life is to examine their level of hydration. A person can survive 30-40 days without food but only 3-5 days without water.  Consider what you are drinking throughout the day and particularly  first thing in the morning. Ideally, you are sleeping the recommended 7-9 hours a night. Living a healthier life certainly requires rest so your body can restore, regenerate and heal. Now, reflect on the last time you body has had water upon first waking. Even if you slept 8 hours, it may have been hours before that…

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Chocolate Protein Pudding from Juice Plus+

Chocolate Protein Pudding made with Juice Plus+ Complete Recipe submitted by Wendy Nugent, a raving fan Juice Plus+ fan. Are you using Juice Plus+ yet? If you don't already get the recommended daily allowances of fruits and vegitables then you should consider giving it a try! Juice Plus+ contains 17 different types of fruit and vegetables which provide a broad spectrum of the various phytonutrients to supply your body with the widest range of nutritional benefits needed for a healthy lifestyle and disease prevention. Plus, it's a whole foods supplement as opposed to most store bought nutritional supplements that are synthetic (aka lab made). If you are interested, you can learn more about Juice Plus+ and get yourself some today by clicking…

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Health Issues from Electromagnetic Radiation

Health Issues from Electromagnetic Radiation Do you ever wonder about the effects your cell phone, computer or wireless interent might have on you? The topic is gaining much momentum as researchers and consumers begin to take a closer look at Electromagnetic sensitivity and electromagnetic field, also known as EMF, protection. What is EMF anyway? Everyone is exposed to a complex mix of weak electric and magnetic fields, both at home and at work, from the generation and transmission of electricity, domestic appliances and industrial equipment, to telecommunications and broadcasting. Electrical currents are everywhere. Tiny electrical currents normally exist in the human body due to the chemical reactions that…

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How to Soak Nuts

How to Soak Nuts

How to Soak Nuts Before we answer how to soak nuts, we must answer why you should.  Nuts and seeds could be wreaking havoc on your digestion as you may not be assimilating them. It is true, nuts and seeds along with grains and legumes contain natural toxic inhibitors to ensure their survival until germination.  Nature has made them indigestible in their dry form. Soaking removes the inhibitors and makes them more digestible allowing your body to utilize more vital nutrients contained within. Benefits of soaking nuts and seeds: Increases enzyme activity Better absorption of nutrients by the body Increased digestibility Soaked nuts and seeds will begin the sprouting process which increases their…

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Improve Digestion with Soaking Nuts and Seeds

Improve Digestion with Soaking Nuts and Seeds Did you know that those healthful nuts and seeds could be wreaking havoc on your digestion? It is true, nuts and seeds along with grains and legumes contain natural toxic inhibitors to ensure their survival until germination.  Nature has made them indigestible in their dry form. Soaking removes the inhibitors and makes them more digestible allowing your body to utilize more vital nutrients contained within. Benefits of soaking nuts and seeds: Increases enzyme activity Better absorption of the nutrients by the body Increased digestibility Soaked nuts and seeds will begin the sprouting process which increases their nutrient value Improves flavor, especially with walnuts as the tannins,…

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Coconut Cacao Snowballs

Coconut Cacao Snowballs

Coconut Cacao Snowballs These make a wonderful sweet treat for those needing an energy boost or a sweet fix plus they are so good for you. The benefits of this snacks powerhouse ingredients are featured below. Ingredients:  1 cup raw almonds (soaked preferably) 12 pitted medjool dates 1/4 cup cacao nibs  1 tablespoon coconut oil 1/4 cup +2 tablespoons shredded unsweetened coconut 1 teaspoon pure vanilla extract 1/8 cup Chia seeds Preparation: Set aside the 2 tablespoons shredded coconut in a small plate. Place all ingredients into food processor or Vitamix and blend for 1 to 2 min., until the mixture becomes similar to very fine sticky pebbles.…

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