6 Tips for a Meaningful Thanksgiving Day

According to Wikipedia, Thanksgiving Day is a national holiday celebrated primarily in Canada and the United States as a day of giving thanks for the blessing of the harvest and of the preceding year. Prayers of thanks and special thanksgiving ceremonies are common among almost all religions after harvests and at other times. Most of us love Thanksgiving because of the delicious food which is great but we need to remember and focus on more than just that to truly enjoy the day. So here are a few ideas that make your day special and memorable. Create a heartfelt Thanksgiving tradition with an Attitude of Gratitude!  Our tradition is to allow each family member…

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Dr. Bonnie’s 6 Quick Tips for a Healthy Thanksgiving Day

According to Wikipedia, Thanksgiving Day is a national holiday celebrated primarily in Canada and the United States as a day of giving thanks for the blessing of the harvest and of the preceding year. Prayers of thanks and special thanksgiving ceremonies are common among almost all religions after harvests and at other times. Most of us love Thanksgiving because of the delicious food which is great but we need to remember and focus on more than just that to truly enjoy the day. So here are a few ideas that make our day special and memorable. Create a heartfelt Thanksgiving tradition with an Attitude of Gratitude!  Our tradition is to allow each family member…

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Wheat-Free Vegan Chocolate Chip Cookies

Ingredients:   ⅓ cup maple syrup ⅓ cup sunflower or grapeseed oil ⅓ cup brown sugar 1 tablespoon molasses 1 teaspoon vanilla 1 cup spelt flour 1 cup quinoa flour ½ teaspoon baking soda ½ teaspoon baking powder ¼ teaspoon salt ¾ cup dark chocolate chips   Preparation: Preheat oven to 350 degrees. In a large bowl, cream together first five ingredients.  Mix dry ingredients in a separate bowl.  Add dry ingredients to wet ingredients and stir until smooth.  Add chocolate chips.  Do not over stir.  Drop by rounded teaspoonfuls on a baking sheet.  Bake 7 minutes for a chewy cookie, 8-9 minutes for a crispy cookie.  Do…

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Now Hiring Office Manager/Administrative Support Professional

B Renewed Wellness Center is hiring a Part-Time Office Manager/Administrative Support Professional Looking for a way to serve others in a fulfilling role in an exploding industry? Want to make a difference in helping others experience better health in your community? The part-time professional would work approximately 24-30/hours per week. • Office days would be Monday through Thursday. • Strong skills in Office Suite (Word, Excel and PowerPoint) required. • Strong interpersonal skills needed to greet clients, answer telephone, work events and schedule appointments. • Attention to detail, professionalism and passion for serving others are priority. • Health and nutrition knowledge preferred but not required. Please send a…

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Dr. Schnautz has been awarded a diploma as a Loomis Digestive Health Specialist (LDHS)

FOR IMMEDIATE RELEASE Loomis Institute’s Class of 2013   Madison, WI, September 25 - The Loomis Institute™ of Enzyme Nutrition is proud to announce that Bonnie Schnautz, ND has graduated in the top ranks of her class on September 15, 2013. Dr. Schnautz has been awarded a diploma as a Loomis Digestive Health Specialist (LDHS).   Loomis Digestive Health Specialists (LDHS) are trained to determine the hidden causes of patient symptoms, particularly in unresolved health problems. The material taught is the work of Dr. Howard F. Loomis, Jr. Backed by many years of clinical experience, he has brought the theoretical food enzyme work of Edward Howell, MD, into…

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Saying Goodbye to the Homestead

Saying goodbye to the homestead was not easy, This week I said goodbye to; the forty-acre farm we owned for over sixty years (since 1952) located in Elsie, Michigan. Across the forty acres included our three-bedroom, bathroom farm house that held all eight of us. We also had a barn, garage and chicken coop.  At one time we raised chickens, pigs, cows, rabbits, cats, dogs, and even a pet raccoon. Our chickens were original free-range, long before it was chic to eat organic.  Free-range back then meant dodging chicken poop in the backyard, along with the fun of being chased by a couple of overly aggressive roosters.  The…

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Saying Goodbye to the Smalec Family Farm

Saying goodbye is never easy, whether it is a person, place or thing.  This week, it was a place that I said goodbye to; the forty acre farm we owned for over sixty years (since 1952) located in Elsie, Michigan. Across the forty acres included our three-bedroom, one bathroom farm house that held all eight of us. We also had a barn, garage and a chicken coop.  At one time we raised chickens, pigs, cows, rabbits, cats, dogs and even a pet raccoon. Our chickens were the original free-range, long before it was chic to eat organic.  Free-range back then meant dodging chicken poop in the back yard,…

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Six Signs That The Body Needs Enzymes

Before we look at the six signs of needing enzymes, we should review exactly what enzymes are. What are Enzymes? The three types of enzymes include those made in the body, those found in raw food, and metabolic enzymes responsible for all biochemical reactions in the body. Enzymes are protein substances produced by living cells.  Besides performing all of the biochemical reactions in your body, they also digest food and allow a healthy inflammatory response. Healthy inflammation is a normal function that allows the body to protect itself from foreign invaders and repair injured tissue. Food enzymes are found in all living substances, including raw foods.  However, most…

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Basil Pesto with Cashews

Basil Pesto with Cashews. It's vegan, gluten-free, and dairy-free. According to WebMD, basil has numerous health benefits. So Basil Pesto with cashews is a perfect addition as a complement to a salad or get-together appetizer. Basil is a powerful antioxidant Basil contains antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of basil’s health benefits come not only from these antioxidants but from its essential oils. Basil is simple to grow inside or out. Growing indoors is one way to enjoy it all year long. Garlic is a Superfood Of course, garlic is a powerhouse antioxidant as well as antiviral, antibacterial food. I always recommend buying organic when…

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Vegan Basil Pesto with Cashews

A large bunch of basil (about 3-4 cups of leaves) 3 cloves of garlic (add more or less depending on taste) 1/3 to 1/2 cup roasted or raw cashews 1/3 cup Nutritional yeast 1/2 cup good quality olive oil Dash of Sea salt Place all in a Vitamix or food processor and mix until smooth.  Serve with gluten-free crackers or bread. Store in the refrigerator as it will keep 5-7 days.  You may freeze as well and keeps for 3-4 months.

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