Countdown to Christmas & Traditions
Countdown to Christmas & Traditions. Well, we are officially 7 days away and the countdown begins. For those traveling, this typically means WE have far less time to complete our…
The Ripple Effect…Why I Do What I Do
The Ripple Effect…Why I Do What I Do The first email that I opened today was from a newsletter subscriber thanking me for doing what I do. A few hours later, I…
Day 1 of the blog-a-thon challenge
Day 1 of the blog-a-thon challenge. Dana Nelson has set forth a challenge. And those that know me know… I love a challenge. Her challenge is to write a blog…
My Dog Drinks Green Smoothies (or My dog eats better than most people)
My Dog Drinks Green Smoothies (or My dog eats better than most people) If you haven’t met Beau you would love him. He is our 10 year old boxer.…
Far Infared Ray (FIR) Pads
Far Infared Ray Pads & Wellness The Far Infared Ray (FIR) pad heats up to 130 degrees but can be used at a lower heat with benefits. The pad emits…
Curried Cranberry Chicken Salad
Curried Cranberry Chicken Salad Ingredients: 1/2 cup plain yogurt 1 tablespoon lime juice 1/2 teaspoon curry powder (or more to taste) 2 cups chopped, cooked chicken 1 chopped apple or granny smith apples 1/2 cup dried cranberries 1/2 cup…
Veggie Protein Rice
Veggie Protein Rice Typically rice is filled solely with carbohydrates, but this recipe loads brown rice with protein. Egg whites, broccoli, celery, mushrooms, onions and spinach mix with brown rice…
Cuban-Style Black Beans and Rice
Cuban-Style Black Beans and Rice Try this easy-to-follow recipe and enjoy one of Cuba's most famous plates. Full of protein and flavor, Cuban-style black beans serve as a meal in…
Brown Rice Pilaf
Brown Rice Pilaf Ingredients: 1/4 cup water 8 ounces mushrooms, diced (about 2 1/2 cups) 1 onion, diced 2 garlic cloves, minced or pressed 1/2 teaspoon dried thyme 1/2 cup…
Oil & Vinegar Dressing
Oil & Vinegar Dressing Making your own dressing is simple: I often use: ratio of 1 part vinegar 2 parts oil (i.e. 1 tablespoon of olive oil and 1 tablespoon…